Signals that the body needs detoxification, these signals remind you to detoxify!

When people eat whole grains, while absorbing nutrients, some useless ingredients are also taken into the body and excreted every day through various ways such as defecation, urination, and sweating. But if there is a problem with these channels, the useless ingredients will turn into toxins and accumulate over a long period of time, causing harm to the body. When your body needs to detoxify, some signals will appear. Female friends, if you find the following ten body signals, you should detoxify quickly.

1. Constipation

Defecation is the most important way for the human body to eliminate waste and toxins, and usually occurs once a day. If you have irregular bowel movements, or are constipated, or even if the interval between bowel movements is more than 3 days, it means that there is old stool in your intestines. When feces remain in the intestines, harmful substances are reabsorbed, which can cause gastrointestinal nerve dysfunction and lead to symptoms such as loss of appetite, gastrointestinal discomfort, abdominal distension, bitter taste in the mouth, and frequent flatus, and can even induce colon cancer. The most important way to clear out stool from the body is to adjust your diet, increase your intake of dietary fiber, and increase your exercise. Do not take laxatives or colon cleansing lightly, otherwise it will easily lead to intestinal dysfunction.

2. Duodenal ulcer

Endogenous toxins from worry, depression, anger, liver depression and qi stagnation, irregular diet, excessive hunger or overfullness, excessive consumption of spicy food, and exogenous toxins from addiction to tobacco and alcohol can all cause duodenal ulcers.

3. Eczema

Eczema is mostly an inflammatory reactive skin disease caused by digestive system diseases, gastrointestinal dysfunction, mental stress, or various physical and chemical stimulations in the environment. It is also caused by excessive waste produced during metabolism that cannot be excreted from the body in time.

4. Melasma

Traditional Chinese medicine believes that chloasma is interrelated with organ dysfunction, disharmony of qi and blood, imbalance of yin and yang, and is inseparable from liver depression, spleen deficiency, and kidney deficiency. These three factors can lead to the accumulation of toxins and the appearance of chloasma. Pay attention to scientific diet, eat more fruits, a diet mainly composed of fresh vegetables and high-protein, low-fat foods, eat less spicy and other irritating foods, and pay attention to sun protection when going out.