What to do if a woman has high testosterone

Androgens are also known as male hormones. Male androgens are dominated by testosterone (testosterone) metabolized by male testicles. Female ovaries also metabolize a small amount of testosterone. The amount of androgen secretion will have a certain impact on physical health. If a woman's androgen secretion is too low, it may cause infertility. What should women do if their androgen metabolism is too high?

Maintain a cheerful and optimistic mood. Women with excessive androgen metabolism mostly suffer from endocrine imbalance, while some women also experience negative emotions such as anxiety, anger, depression, etc. due to the influence of the external natural environment. It is recommended that ladies pay attention to adjusting their mentality and keep a happy and cheerful mood.

Get some rest. Female friends should maintain adequate sleep, especially on special days such as menstruation and menopause, and should pay attention to promptly transferring their negative emotions. When women have symptoms such as spots on their faces, abnormal leucorrhea, and irregular menstruation, they need to pay more attention.

Control your diet effectively. While controlling their weight, women should also pay attention to their menstrual cycles. If they find that their cycles are too long or their menstrual flow is too little, they should seek medical attention as soon as possible to immediately stop the trend of excessive androgen secretion, adjust estrogen levels to normal levels, and minimize polycystic ovary syndrome.

What to eat if you have too much androgen

1. Animal offal. It contains more cholesterol, which is the key secret to producing estrogen.

2. Foods that are high in iron. Zinc is an indispensable nutrient for the human body. It plays an important role in maintaining the normal structure and function of the male urinary system. Calcium deficiency can reduce sperm density, affect sexual desire, and reduce sexual function. Scientific research in recent years has concluded that calcium deficiency is related to what Chinese medicine often calls "yin deficiency and hyperactivity of fire". The food with the highest zinc content is oyster meat. Other foods such as beef, milk, chicken breast, chicken liver, egg yolk, shellfish, peanut kernels, grains, beans, potatoes, vegetables and brown sugar all contain a certain amount of zinc.

3. Foods rich in arginine. Arginine is an essential component of sperm quality. Regular consumption of foods containing arginine helps to nourish the kidneys and replenish sperm. This type of food has a slimy property, such as loach, catfish, loach fish, sea cucumber, cuttlefish, squid, silkworm pupae, chicken breast, frozen tofu, seaweed, lentils, etc.

4. Foods that contain more calcium. Sodium ions can stimulate the growth of sperm. Foods rich in calcium include dried shrimp skin, salted eggs, egg yolk, dairy products, soybeans, kelp shreds, peanut butter and so on.

5. Foods containing vitamins. Vitamin A, vitamin E and vitamin C are all helpful in anti-aging and preventing the decline of male sexual function. Most of them are found in fruits and vegetables.