How to recover from postpartum cystocele

In order to accommodate this elegant "little consumer", women's body has undergone a tremendous change. It is not an easy task for women to quickly restore their bodies to a state ready for pregnancy after giving birth, and it also requires our careful care! How to restore postpartum cystocele?

How to restore the database of postpartum cystocele

Cystocele is caused by the pelvic floor muscle fascia and muscles that maintain the normal position of the bladder being damaged during childbirth and not repaired in time. If it is mild, you can do levator ani exercises and go to the postpartum recovery department for pelvic floor muscle recovery treatment, which will be effective in about a few months. If it is moderate to severe, surgery may be required to repair it.

Postpartum exercise properly, maintain smooth bowel movements, and persist in anal exercise fitness. Generally, in about half a year to a year, about ten years later, it will gradually repair and make the anterior wall prolapse no longer serious. It can be repaired slowly. If the condition is serious, treatment is required. Symptoms may be absent, but in severe cases, urinary discomfort may occur. When the abdominal pressure increases or the bladder breaks out during childbirth, coughing, fatigue, etc. during pregnancy, the substance increases and flows out of the urine; it shrinks or even disappears after lying in bed or urinating. Patients have vaginal hypertrophy, pelvic relaxation, stress urinary incontinence or urinary incontinence, lumbar pain, aggravated after standing for a long time, and difficult sexual life.

Non-surgical treatment is mainly nutritional combination treatment, with a daily intake of 20-30g of insoluble synthetic fiber; daily drinking water is 2000-3000ml, and make sure to drink 1000ml in the morning. Eat more vegetables and fruits and up your outdoor activity game. Take laxatives if necessary. The common condition can generally control the patient's symptoms. It should be noted that continuously or slowly improving nutrition and meals and drinking enough water in the morning are the keys to treatment, and try to persevere. The patient's own fingers gently touching the posterior wall of the female vagina can also be used as a treatment method to help defecation, which is very suitable for patients who are not suitable for surgical treatment.

How to regain weight after childbirth

First, control weight gain during pregnancy. From a scientific point of view, if the mother's weight gain during pregnancy is lower, the weight recovery after delivery will be faster. If you want to quickly restore your body shape after giving birth, you should pay attention to targeted weight control at the beginning of pregnancy. The result is that you will feel that you are only growing belly during pregnancy, which is the result of controlling weight very well during pregnancy.

Second, pay attention to your diet during confinement. Don't be subconsciously bound by traditional confinement, and try to ensure: you don't need to eat greasy food in the first three days after delivery, you can eat more eggs, millet, wet noodles, brown sugar, etc. after three days, you can eat greasy food or soup after a week, and you can basically resume normal nutrition after ten days, just eat more fruits at room temperature.

Third, do proper exercise and fitness after delivery. It's not that you can't exercise during confinement, but you just need to pay attention to the intensity of the exercise. During the confinement period, you can start to do some repair exercises, so that when you leave the confinement period, you can appear in everyone's sight with a completely unchanged figure.