How to maintain your ovaries in daily life? There are ten ways to maintain your ovaries in daily life.

The ovaries are one of the most important reproductive organs of women. In life, factors such as high study pressure and mental stress can lead to ovarian dysfunction and cause a series of diseases. Therefore, it is very important for women's health to understand the daily methods of maintaining the ovaries. In fact, there are 10 ways to maintain your ovaries on a daily basis. The first one is to take vitamin C and vitamin E every day.

1. If you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%. However, simply relying on getting it from food is not enough, so it is best to consult a doctor about taking pills or preparations to supplement it.

2. Regularly consume foods rich in phytoestrogens. Eating foods high in VE and drinking soy milk can increase estrogen, which is very effective in maintaining the uterus and ovaries. Wheat, black rice, sunflower seeds, onions, etc. Making soy milk with soybeans, red beans, and black beans and drinking it every day is a very safe way to supplement phytoestrogens and should be maintained for a long time.

3. Women who frequently eat fried eggs will increase their risk of ovarian cancer. Because the process of frying eggs will lead to the formation of many biologically active decomposition products, fried potatoes and bacon are also causes of ovarian cancer.

4. Women who often eat foods rich in folic acid have a 74% lower risk of developing ovarian cancer than women who rarely eat foods rich in folic acid. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.

5. Daily intake of high-calcium foods can reduce the incidence of ovarian cancer. According to data, people who consume high-calcium foods every day have a 46% lower incidence of ovarian cancer than those who do not consume enough calcium.

6. You can take 90 mg of vitamin C and vitamin E every day.

Foods rich in vitamin C include: persimmons, broccoli, strawberries, oranges, cherries, guava, red peppers, yellow peppers, kale, and kiwis.

Foods rich in vitamin E include: kiwi, nuts, lean meat, eggs, corn, and peanut oil.

7. Drink milk and eat more fish, shrimp and other foods. The phytoestrogens rich in these foods can make up for the effects of insufficient estrogen secretion on the female body.

8. Pay attention to drinking more water in your diet. Drink 200-300 ml of cold boiled water after waking up in the morning.

9. Eat more fresh vegetables, fruits and melons rich in vitamins. Also pay attention to foods that supplement collagen, such as pig's trotters, pork skin, lean meat, fish, etc., to promote the skin to absorb and store moisture, making the skin appear plump and moisturized.

10. If the pressure is too great, you should seek psychological counseling in time and seek help from a psychologist. This will fundamentally change negative cognitions, eliminate psychological barriers and diseases, and devote yourself to work and life with stable emotions, a healthy mental state, and high work efficiency.