Abdominal pain after 10 days of delayed menstruation

Female friends all know that the normal menstrual cycle is about 28-32 days, but it is not always so regular. Sometimes it will be delayed for a while due to some physical reasons. This situation is relatively normal, but some people find that their menstruation is ten days late and they also have dull pain in their lower abdomen. What is the reason for this? This is a sign that there is a problem with the body. Here are some countermeasures for this situation.

1. Patients with delayed menstruation and lower abdominal pain may have uterine abnormalities. People do not feel any special sensations about uterine abnormalities. Many patients do not pay attention to lower abdominal pain before and after menstruation, so doctors recommend going to the hospital for examination to avoid menstrual disorders and lower abdominal pain caused by uterine diseases.

2. Eat more protein and high-fiber foods. You can add more meat, soy products, eggs, etc. to your lunch and dinner. These high-protein foods can replenish the nutrients lost by the body during menstruation. At the same time, you should also consume more vegetables, whole-grain foods, fruits, etc. The rich fiber can increase the magnesium content, thereby effectively regulating the disordered menstrual cycle.

3. Eat less sweets and caffeinated drinks. Foods with high sugar content, such as candy, chocolate, and cake, can cause blood sugar levels to rise, affect menstrual stability, and cause physical discomfort. However, drinks such as strong tea and coffee can make women anxious and uneasy, making it difficult for them to calmly welcome the arrival of menstruation. It is recommended that female friends who love tea drinkers switch to barley tea, which may be more effective.

3. If you have heavy menstrual bleeding, it is recommended to eat more high-fiber foods. If your menstruation is often delayed and you also have heavy bleeding, it is recommended that you eat more raisins, dates, spinach, etc. This type of food can effectively help you replenish blood and qi and recover quickly.

1. Reduce stress appropriately. Modern women often feel irritable due to the tremendous pressure from work and study, so they must learn to release stress and relax their brains. You can do some appropriate activities during your work breaks, or listen to music and take a walk, and keep a happy mood so that your menstruation will come as scheduled.

2. Change your underwear frequently and pay attention to hygiene. The environment of the private parts also has a certain impact on menstruation. You should change and wash your underwear frequently and expose it to the sun for sterilization after washing. When buying underwear, try to choose cotton and breathable fabrics.

3. Avoid sexual intercourse during menstruation. When menstruation comes, the lower body is at its most vulnerable. You must not have intimate relations with your husband, otherwise germs will take advantage of the opportunity to enter and affect women's health.

5. Massage. Proper massage can also be effective: find the Taichong point on the sole of the foot, press it gently 50 times with your thumb, then put your hands together and gently massage your lower abdomen in circles to warm up your stomach. Do this for 5-8 minutes a day to be effective.