The harm of eating hot pot during menstruation

Hot pot has become a winter enjoyment for modern people. But while enjoying the delicious food, female friends should be careful, because the "best friend" who visits every month may not like the hot pot friend very much. Can you eat hot pot during menstruation? Let’s follow the editor to find out the harm of eating hot pot during menstruation.

The menstrual period is a very special stage. During this period, you must pay attention to your diet. Light food is preferred. You must avoid eating some spicy food and highly irritating foods, especially hot pot, otherwise it will cause certain harm to the body.

Injury 1: Menstrual pain and menorrhagia. Friends who like hot pot know that the hot pot base is relatively rich, and the indispensable hot pot base must be chili pepper. Some peppercorns and pepper powder can be the condiments of the base, but chili pepper is the natural enemy of women's menstrual period. Eating these spicy foods during menstruation will cause women's menstrual pain, menorrhagia and other menstrual symptoms.

Harm 2: Irregular menstruation and abnormal leucorrhea. Seafood is indispensable in hot pot. Eating cold ingredients such as fish, shrimp and crab is another big taboo for women during their menstrual period. Eating these foods during menstrual period can easily lead to irregular menstruation, abnormal leucorrhea and other symptoms.

Generally speaking, it is very harmful for women to eat hot pot during menstruation, but it is not impossible to eat it. You can eat hot pot, but you must pay attention to the intake of spicy food and cold food. You can still enjoy delicious hot pot.

What to eat during menstruation

Women need special care during their menstrual period, and of course, they cannot be ambiguous about their diet. What foods should women eat during their menstrual period? The editor strongly recommends nutritional combinations suitable for the menstrual period for all female friends.

During menstruation, many women's immunity is reduced, and their mood is easily fluctuating. Some women even experience symptoms such as poor appetite, back pain, and fatigue. Due to excessive blood loss during menstruation, especially menorrhagia, each menstruation will cause the loss of main components of blood such as plasma protein, potassium, iron, calcium, magnesium, etc. Therefore, women should pay attention to dietary adjustments during the menstrual period.

During the menstrual period, you should supplement some foods that are beneficial to the menstrual journey, such as beef, chicken breast, jujube, bean oil skin, apple, coix seed, milk, brown sugar, motherwort granules, Chuanxiong, dried longan and other cleansing and nourishing foods. When there are symptoms such as poor appetite and low back pain, the diet should include nutritious, spleen and stomach-strengthening, and easy-to-digest foods, such as red dates, fresh noodles, and coix seed porridge.

Iron is an essential nutrient for the body. Iron not only participates in the production of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, decline and oxidative phosphorylation. During menstruation, due to the high loss of iron, it is very important to supplement with foods rich in copper. Fish, lean meat, animal liver, animal blood, etc. are rich in copper and have strong biological activity, and are easily digested and used by the body; while the plant iron contained in soybeans and broccoli has a lower digestibility. Therefore, you should pay attention to nutritional balance in your diet during menstruation and eat more animal products to meet the special needs of iron during menstruation.