Which one is better for labor: walking or climbing stairs?

There are many ways to induce labor. Pregnant women can do moderate exercise, such as walking and climbing stairs, but these exercises should be done with the company of family members. Remember not to climb stairs alone. It would be bad if an emergency occurs and the pregnant woman cannot deal with it alone. Below is a brief introduction on whether climbing stairs can really induce labor.

Can climbing stairs really induce labor?

1. You can climb stairs. This depends on your health condition. There is no strict time requirement. Generally speaking, you can take more walks and climb stairs in the late pregnancy. It is helpful for pregnant women to give birth. 1-2 hours of exercise a day is enough.

2. Moderate exercise does have a positive effect in helping to induce labor, but if you blindly follow the trend or choose exercise without standards, it will often be counterproductive and even cause adverse effects. Climbing stairs is not only easy to fall for pregnant women, but also causes increased pressure on the feet, heart, etc., which is not conducive to the health of pregnant women and fetuses. Therefore, it is not advisable to induce labor by climbing stairs.

3. Pregnant women who are in labor can choose appropriate yoga or walking, but they must be accompanied by someone so that they can be sent to the hospital in time for delivery or be hospitalized in advance for delivery.

What should pregnant women pay attention to before giving birth?

1. Pregnant mothers can ask the elderly, relatives, friends and neighbors about the common problems during delivery and make preparations in advance. The more thorough and careful the preparation, the more beneficial it will be to the care and safety of mother and baby.

2. How to contact the hospital and obtain the telephone numbers of doctors and hospitals to ensure that you can find a doctor or contact the hospital anytime and anywhere and get help immediately.

3. Plan your route to the hospital. It is best to practice first and find a reserved route so that you can turn immediately when congestion occurs and reach the hospital as soon as possible. You should also estimate how long it would take to get from home to the hospital during rush hour.

The above is a brief and detailed introduction on whether climbing stairs can really induce labor. In short, climbing stairs can indeed induce labor, but because the reliability of indoor stairs is not very good, it is best for pregnant women not to use climbing stairs to induce labor. Other methods can be used to induce labor, such as walking in place, or having a family member massage the back, or doing gymnastics, etc.