What to eat during lactation to stimulate milk production

Breast milk is the first natural food for the normal growth and development of babies. The nutrients that breast milk brings to babies are irreplaceable by any other food. Therefore, for mothers who have just given birth to a baby, the most important concern is their breast milk problem. I am worried that I don’t have enough milk to take care of my baby. We often hear mothers who exclusively breastfeed complain that their breast milk supply is getting lower and lower. What solutions do we have for the problem of insufficient milk?

How to stimulate milk production when milk supply is insufficient

Mother's milk is the best food for babies. Therefore, many mothers today want to exclusively breastfeed their children. However, some mothers have very little breast milk due to physical condition or other reasons, and cannot meet the daily needs of their babies. So how should mothers with insufficient milk induce lactation?

1. Let your baby suck the nipple more

When the baby comes, the baby should be allowed to suck the mother's nipple as soon as possible, because the baby's sucking sensation is the strongest, which is more conducive to the secretion of mother's breast milk. Many mothers neglect to let their babies suck because their bodies are very tired after giving birth, which eventually leads to insufficient milk. Therefore, it is best to let the baby suck your own nipple as soon as possible after delivery.

2. Maintain a happy mood

The mother's mood also affects the amount of breast milk. Pregnant women who are always in a good mood are more likely to secrete more milk. Therefore, after giving birth, pregnant women must pay attention to maintaining their mental state, ensure adequate rest, take good care of their bodies, maintain a happy mood, so that their breast milk secretion can be more sufficient.

3. Take more milk-producing foods

When the milk supply is insufficient, you can choose milk-producing foods to help you produce milk, such as peanut porridge or grass carp. In the diet, you must also pay attention to light taste. You can choose to drink more soups made from milk-producing foods, which is more beneficial for lactation.