Here is everything you want to know about alkaline vegetables

Vegetables in our daily life are also divided into categories, such as acidic vegetables, alkaline vegetables, etc. This mainly depends on the nutrients and mineral content contained in the vegetables. So the question is, which vegetables in our daily life are alkaline vegetables?

What are alkaline vegetables?

Alkaline vegetables are the opposite of acidic vegetables. The acidity and alkalinity of vegetables are not simply determined by our taste, but depend on the amount of nutrients and minerals contained in the vegetables. Alkaline vegetables contain a variety of minerals such as calcium, magnesium, potassium, sodium, etc. After these substances are digested and absorbed by the human body, they are metabolized by the body and finally converted into alkalinity. So these vegetables are called alkaline vegetables.

What are alkaline vegetables?

There are many types of alkaline vegetables, and the varieties are very rich. They can be divided into five categories:

First, alkaline foods with cold properties: tomatoes, zucchini, purslane, chayote, kelp, etc.;

The second is cool alkaline vegetables: radish, bitter gourd, eggplant, lotus root, etc.;

The third is neutral alkaline vegetables: cabbage, black fungus, chrysanthemum, white fungus, etc.;

Fourth, warm alkaline vegetables: leeks, pumpkins, yams, etc.;

Five are hot and alkaline vegetables: chili, garlic, pepper, etc.

People who are suitable for alkaline vegetables

Alkaline vegetables have so many benefits to the human body, so who should eat more of them in life? First, people who stay up late for a long time. Staying up late for a long time will make the body produce a lot of toxins, and the body will become acidic. Eating some alkaline vegetables regularly can minimize the damage; second, people who skip breakfast will have no energy for the whole day on an empty stomach in the morning. In the long run, it is extremely harmful to the body, so they need to eat more alkaline vegetables; third, "office workers" who work in the office all day long, who cannot move and digest for a long time, so eating some alkaline vegetables is very beneficial.