Confinement taboos and precautions

Giving birth takes a lot of toll on women's bodies, and postpartum recovery is very important for women after giving birth. There has always been a term "confinement" in our country. It is widely believed that improper confinement can easily lead to complications, affecting the health of women after giving birth. Therefore, pregnant mothers must be aware of the necessity of confinement and must not be careless or negligent. Let’s discuss the taboos and common problems during confinement.

In order to avoid the problems of falling off during the confinement period, the taboos and common problems during the confinement period are mainly as follows:

1. Do not blow cold air

Pregnant women are generally in poor physical condition after giving birth. If they are blown by cold wind at this time, it is very easy to cause fever and cold, resulting in bone and muscle pain that is difficult to heal. Therefore, during the confinement period, pregnant women are advised to wear comfortable long-sleeved tops and sports pants to avoid catching cold due to direct blowing of central air conditioning or large windows.

2. Pay attention to the time of sex

The confinement period is the basic stage for pregnant women to restore their bodies, and it is also a critical moment for the uterus to restore its normal physiological functions. Having sex during the confinement period will not only significantly reduce the quality of the couple's sexual intercourse, but will also continue to have a certain impact on the woman's body, greatly increasing the probability of suffering from gynecological diseases. Therefore, sexual life should be reduced as much as possible during the confinement period, and can be resumed after the mother's body recovers.

3. Pay attention to the diet during the confinement period

Excessive intake of foods with high salt content will cause excessive water accumulation in the body of pregnant women in the confinement period, leading to a slowdown in the basal metabolic rate of pregnant women, stagnation of blood circulation, etc., which is not conducive to physical recovery. In addition, spicy food can affect the milk secretion of pregnant women and can easily cause constipation, hemorrhoids and other diseases. Pregnant women in the confinement period should try to eat nutritious and easy-to-digest ingredients. If they want to take tonic Chinese medicine, they should consult a doctor before making a decision.

Creating life is a very noble and hopeful process, and the importance of women in it is obvious. The childbirth process makes women "seriously injured". If pregnant mothers do not take good care of themselves during the confinement period, it is easy to fall into problems, which will lead to worse physical fitness. The confinement period is an important stage for women to recover their bodies after giving birth, and many taboos should be paid attention to.