What to do if you have a bad taste in your mouth during early pregnancy

After getting married, many couples want to get pregnant immediately and have a healthy and cute baby, so that the relationship between the two will continue because having a baby will be very good. A home with a baby is a home, and life will add a lot of happiness. In the early stages of pregnancy, many women feel that their appetite is poor, especially their lips have no taste at all. They love to eat but don’t know what to eat, and they are afraid of eating indiscriminately. So, let’s take a look with the editor:

What to do if you have a bad taste in your mouth during early pregnancy

It is normal to have a bad taste in the mouth during pregnancy. After the early stages of pregnancy, this phenomenon will no longer exist. Pregnant women need to eat small meals frequently, and eat every 2 to 3 hours. In order to relieve morning sickness, you can eat more drier foods, such as cookies, toasted bread, sliced ​​bread, etc.

If pregnant women have severe morning sickness, they should pay attention to eating more vegetables, fruits and other alkaline foods to prevent metabolic acidosis. Pregnant women have heavy tongue coating, tasteless mouth, and strong mouth odor when talking. They need to use a soft-bristled toothbrush to whiten the tongue coating every day. Don't clean too deeply at the beginning to avoid nausea. Clean more deeply after getting used to it.

What to eat during early pregnancy to improve appetite

1. Fresh and sour radish soup: Among all vegetables, radish has the most ideal effect in relieving fatigue. This radish soup has a light and refreshing taste with a slightly strange flavor. It can promote digestion, strengthen the spleen and appetite, and relieve reactions for expectant mothers.

2. Shrimp and spinach porridge: wash the rice, soak the shrimp, wash and blanch the broccoli, and cut into sections. Add appropriate amount of ingredients into the pot and bring to a boil, then add in rice and dried shrimps and cook into porridge. When the porridge is cooked, add in broccoli and cook briefly.

3. Remove the roots and withered parts of the broccoli, wash it with cold water, blanch it in boiling water, put it in cold water to cool it down, take it out to dry it, and cut it into sections; peel the ginger, wash it with cold water, cut it into shreds, chop it into small pieces, and pour it into the broccoli. Then mix salt, light soy sauce, vinegar, sesame oil and broccoli together and you can take it.

In the early stages of pregnancy, if your mouth has no taste, you can eat some green plums and nuts in moderation, but you should eat less of these foods, as they contain additives and other preservatives. Eating too much is not good for the body. You can only eat a little to improve your taste buds. Even if you have no appetite, you should eat more for the baby. The baby needs nutrients to grow well, so pregnant women must eat small meals frequently to supplement nutrients during pregnancy.