Why do my breasts swell and hurt before my period?

Menstruation is a physiological circulatory cycle. Every month or so, the uterine wall of female friends undergoes independent thickening, and the endometrium collapses and falls off with the regular change of bleeding, taking this opportunity to eliminate waste and toxins from the female body. However, many female friends have reported that when they have their period every month, they not only feel abdominal discomfort, but also swelling and pain. Some female friends even suspect that they have breast hyperplasia.

Why do my breasts swell and hurt before my period?

1. Endocrine disorders

Because female menstruation is regulated by the interaction of reproductive hormones from the hypothalamus, pituitary gland and uterus and ovaries, once a woman's menstruation comes, the body's hormone metabolism will immediately become disordered, leading to endocrine imbalance, which will immediately affect the organs that regulate menstruation, and the main manifestation is chest symptoms such as chest pain.

2. Breast hyperplasia

Breast pain occurs during menstruation, which is likely to be breast hyperplasia. Before menstruation, due to changes in the body's growth hormone, the problem of breast hyperplasia will immediately be affected, causing swelling and pain.

3. Abnormal mentality

Before women have their periods, their mentality is very unstable and they may feel very depressed. In addition, the pressure from work and life in their daily lives affects women's bodies, so breast pain may occur immediately.

4. Liver depression and spleen deficiency

If there is any abnormality in the function of organs such as kidneys, it will also cause breast pain, and will be accompanied by lower abdominal pain, weakness in the limbs, loss of appetite, etc. Therefore, the liver and liver should be adjusted in time in daily life.

What should I do if I have breast pain during my menstrual period?

1. Chest massage

If the breasts are swollen and painful before the menstrual period, you can perform appropriate breast massage, which can stimulate the breast surrounding the thread tube, promote blood and blood circulation in the chest, and relieve the swelling and pain.

2. Low-calorie, high-fiber ingredients

In addition to appropriate breast massage, you can also eat more low-calorie, high-fiber foods in your daily diet, which can improve the body's nutritional balance and relieve swelling and pain.

3. Suitable underwear

If you have breast pain, you should choose underwear that suits you, otherwise it will compress the blood nerves in the chest, causing poor blood circulation and increasing the pain.