Can I eat black fungus during confinement?

Women need to strictly control their diet during the confinement period because their weight increases rapidly during pregnancy. If you still don't pay attention to your diet during the confinement period, you will become fatter and it will be difficult to recover afterwards. Moreover, many spicy foods cannot be eaten because girls’ bodies are still very weak. If they eat them casually, it will cause various disease reactions in the body. So, can you eat black fungus during confinement?

1. Can mothers eat black fungus during the confinement period?

Every bite of food you eat during the confinement period requires a nutritional balance. Many seemingly everyday foods are actually not eatable during the confinement period. Can mothers eat black fungus during the confinement period? Of course, postpartum women can eat black fungus, and there are many benefits to eating black fungus during the confinement period.

As the saying goes, black enters the blood. Black fungus is actually a very good blood-enriching food. Mothers with postpartum iron deficiency anemia can eat some black fungus to help replenish blood. Because of pelvic floor muscle damage, perineal tear and long-term bed rest after childbirth, many mothers will have varying degrees of constipation or even hemorrhoids. The rich cellulose and special plant collagen in black fungus can promote the baby's gastrointestinal motility, promote the excretion of intestinal fat, reduce the absorption rate of fat in food, and thus reduce obesity.

2. Will eating black fungus during breastfeeding cause milk to dry up?

Black fungus is not a food that can cause milk to dry up. Not only that, eating black fungus during breastfeeding has many benefits. The rich iron in black fungus is an important element for preventing and treating iron deficiency anemia. Eating some black fungus during breastfeeding can improve the quality of breast milk. The rich calcium, magnesium and other minerals in black fungus are passed to the baby through breast milk and can promote the baby's bone growth. Black fungus can absorb blood vessel waste and has the effect of nourishing blood and activating blood circulation. Eating some black fungus during breastfeeding can lower blood lipids, supplement iron and enhance body immunity.

3. Precautions for eating black fungus:

1. The black fungus we buy in daily life is all dried goods, so we must pay attention to storage. Black fungus that is moldy in a humid environment cannot be eaten and may cause food poisoning.

2. Black fungus needs to be soaked before eating, but the soaking time should not be too long. It is recommended to soak it at normal room temperature for one or two hours. If the soaking time is too long, the harmful bacteria in the fungus will multiply rapidly, and other harmful substances such as nitrite, which are carcinogenic ingredients, will not be completely eliminated even after high-temperature sterilization.