Women always have phlegm in their throat

As the temperature continues to change, many people will suffer from illnesses due to incompatibility.

What can be done to improve this situation?

First, eat more damp and hot foods and less cold foods

In our daily life, many people like to eat cold food very much, but if there is a problem with the throat, it is easy to cough and have sputum, which may be caused by getting angry.

We should eat some hot and moist foods to help the body get rid of heat, and eat more foods that clear away heat and reduce fire, so that we can achieve better results. Eating cold food will always make the condition more serious. If you pay more attention to your daily diet, the phlegm in your throat will be reduced to a certain extent, and your body will gradually get better.

Second, drink more water

If you have a cough with a lot of sputum, you can drink more water, which can be beneficial to the body's blood circulation and dilute the sputum, helping to improve this situation.

And drinking more water is good for the human body. You need to ensure 6 to 8 glasses of water every day in your daily life. If there is a lot of phlegm, drink hot and humid water every day, which can make the throat stronger and play a role in protecting the stomach and intestines. But be careful not to drink cold water, just choose warm water. Otherwise it will affect the physical and mental health of the human body.

Third, eat less meat and have an effective diet structure

Nowadays, the living conditions of every family are relatively good, so many people eat relatively well. However, many people like to eat meat. You must pay attention to this issue in your daily life if you have phlegm in your throat.

A proper diet can make the condition better faster. In daily life, you should eat more green fruits to supplement trace elements. And eating more fruits and vegetables is helpful in alleviating throat conditions.

Fourth, don’t eat spicy food

Nowadays, people have a very strong taste for vegetables. Many people like hot pot, barbecue and other stimulating foods, especially after winter, when they basically love spicy food.

Be sure to pay attention to the cold, fever or phlegm in the throat and be sure not to eat such irritating foods, which can easily cause the problem of phlegm in the throat to persist.