How to improve constipation during pregnancy

For women, becoming a mother is a very happy moment in their lives, but whether it is the effort they put into the baby's education and health after the baby is born, or the physical pain they need to endure during pregnancy, it is very much. During pregnancy, women will experience symptoms of endocrine disharmony, and constipation is a common one. As the abdomen begins to grow larger during pregnancy, going to the toilet due to constipation will become a difficult task. However, women can try to eat something else to improve constipation during pregnancy.

1. Honey and sesame oil water

Ingredients: 50 grams of honey, 25 grams of sesame oil, boiling water.

Method: Mix honey and sesame oil evenly, pour in boiling water, continue to stir evenly, and then you can take it.

Efficacy: The combination of honey and sesame oil is a quick-acting product for moisturizing the intestines and relieving constipation without affecting the mother and fetus. It is especially suitable for constipation during pregnancy and has immediate effects.

2. 1-2 bananas a day

Bananas are the first choice food for constipation problems. They can moisten the intestines and facilitate bowel movements, while promoting digestion and absorption. They are also rich in electrolytes, which can quickly replenish a lot of energy for pregnant women. However, unripe bananas cannot relieve constipation symptoms and may even have the opposite effect.

3. Drink plenty of water

Mothers can drink a glass of warm water or honey water after getting up every morning. These can stimulate intestinal peristalsis and keep the intestines unobstructed throughout the day. If they persist in doing this for a long time, it can significantly relieve constipation symptoms.

4. Eat until you are 70% full at each meal

Every time you eat until you are full, it means you have eaten too much. Eating too much will increase the burden on the stomach and intestines, gradually weakening the gastrointestinal function and causing constipation. If your constipation is severe enough to be painful, you may have a spastic colon. People who are prone to spastic colons should avoid large meals that dilate the digestive tract and make constipation worse.

5. Keep exercising

Pregnant mothers are often taken care of carefully. Except for eating and going to the toilet, they basically sit or lie down. This can easily cause constipation, so they should take more walks after meals. If conditions permit, you can also do some simple prenatal yoga.

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