How to eat wakame? Can wakame be eaten every day?

You may not know that there is an ingredient that contains a very high amount of calcium when we eat delicious food, and that is wakame. The calcium content of wakame is 10 times that of milk, the "king of calcium supplements", and the zinc content is 3 times that of beef, the "master of zinc supplements". Wakame is often called "vegetables in the sea" in some European and American countries. It can be eaten fresh or dried in summer and autumn.

Contents of this article

1. How to eat wakame

2. Can wakame be eaten every day?

3. How many times a week can you eat wakame?

How to eat wakame

It can be used to make soup, salad, ingredients, meat filling, steamed bun filling, stir-fry with rice, and make wakame preserved egg beef porridge, etc. The leaf margins of wakame are pinnate-shaped, and the leaves are thinner than kelp. The shape is like a banana leaf fan, and also like a skirt, hence the name.

Kelp grows on rocks 1 to 4 meters below the low tide line and can be eaten fresh or dried in summer and autumn.

Wakame contains nutrients such as amino acids, calcium, iodine, zinc, selenium, folic acid, vitamin A, vitamin B, vitamin C, etc.

Wakame is often called "vegetables of the sea" in some European and American countries. In my country, it is distributed in coastal areas such as Shandong, Fujian, Zhejiang, and Liaoning.

Can wakame be eaten every day?

Wakame should not be eaten every day. Wakame is rich in iodine, but it cannot be eaten every day. The amount must be controlled. Once the iodine content is excessive, the iodine content in the body will exceed the standard, leading to thyroid hypertrophy and causing damage to health.

Wakame is a natural treasure trove of trace elements and minerals, containing more than a dozen essential amino acids, calcium, iodine, zinc, selenium, folic acid, and vitamins A, B, C and other minerals.

The calcium content of kelp is 10 times that of milk, the "king of calcium supplement", and the zinc content is 3 times that of beef, the "master of zinc supplement".

Although wakame is good, it has a high iodine content and excessive consumption can damage your health. In addition, gout patients and those with weak spleen and stomach should not eat it.

How many times a week can you eat wakame?

Wakame can be eaten 1-2 times a week, but not every day. Wakame is rich in iodine, but it cannot be eaten every day. The amount must be controlled. Once the iodine content is excessive, the iodine content in the body will exceed the standard, leading to thyroid hypertrophy and causing damage to health.

Wakame is a natural treasure trove of trace elements and minerals, containing more than a dozen essential amino acids, calcium, iodine, zinc, selenium, folic acid, and vitamins A, B, C and other minerals.

The calcium content of kelp is 10 times that of milk, the "king of calcium supplement", and the zinc content is 3 times that of beef, the "master of zinc supplement".

Although wakame is good, it has a high iodine content and excessive consumption can damage your health. In addition, gout patients and those with weak spleen and stomach should not eat it.