What to do if you have a cough and phlegm during breastfeeding? 4 tips

If you get sick during breastfeeding, you cannot take medicine casually. If you have cough and phlegm during breastfeeding, you need to eat some cough-relieving and phlegm-reducing foods. Some foods have the ability to relieve coughs, such as monk fruit and mint. Let's learn about these tips.

1. Monk fruit mint tea. Take 30 grams of monk fruit, 10 grams of mint, 5 grams of green fruit, and 3 grams of licorice every day. First, cut the monk fruit into thin slices, cut the mint into small pieces, and crush the green fruit. Then put the monk fruit slices, mint pieces, crushed green fruit and licorice into a pot, soak them in water, then simmer over low heat. After it boils, take the juice and drink it at any time.

2. Crucian carp soup with fresh mint. Take 1 live crucian carp, 20 grams of fresh mint, 1 scallion, and 1 slice of ginger. First, clean the crucian carp, boil it in water, and add fresh mint, scallion and ginger. When the fish soup boils, add seasoning, oil and salt, and eat the soup and meat together. Eat once a day. It is especially suitable for children with long-term cough.

3. Steamed persimmon cake with rock sugar . Take 3 persimmons, a small amount of water and an appropriate amount of rock sugar. First, remove the stems of the persimmons and wash them. Then cut each persimmon into 4 pieces, place them on a plate, sprinkle them evenly with water and rock sugar, steam them in a steamer, and eat them when they are soft.

4. Loquat seed drink . Take 9-15 grams of loquat kernels and 3 slices of ginger. First, mash the loquat seeds, then put them into a pot together with ginger, add water and boil, remove the residue and take it twice a day.