Foods that lower testosterone in women

Maybe most women don't know what testosterone is. In fact, it is just a steroid hormone for women. This substance can determine a woman's unique sexual characteristics. If the value of this substance is high, it may cause the woman to have some male-specific conditions, such as growing a beard, having a lot of leg hair, or having low voice pressure, etc. So what should you eat to treat high testosterone?

What to eat to treat high testosterone

Because high testosterone levels in women can affect menstruation, the common manifestations are menstrual disorders, amenorrhea, or scanty menstruation. Therefore, if a woman has high testosterone, it means that her ovaries are not very good and she can take some contraceptive drugs to treat it. It is also recommended that patients eat some foods containing vitamin B2 group such as walnut kernels, almonds, and dried beans between meals. Eat more meat, eggs, tofu, soybeans and other high-protein foods for lunch and dinner to replenish the nutrients and minerals lost during the menstrual period to increase testosterone levels.

Causes of high testosterone

The causes of high testosterone levels in women can be divided into two categories. The first is multifunctional, mainly due to menstrual irregularities caused by endocrine disorders. The second is organic, mainly caused by gynecological diseases such as pelvic inflammatory disease, endometritis, etc., which cause irregular menstruation. The main cause of high testosterone in women is endocrine imbalance, among which excessive secretion of the uterus, ovaries or adrenal glands is the more common cause of high testosterone in women.

Secondly, the decrease of testosterone and estradiol in women's body may directly lead to the increase of free testosterone in women's body, thus causing high testosterone. Also, if women are under too much psychological stress, obesity, irregular diet, etc. for a long time, it is likely to cause high testosterone in women.

After reading the above content, you may be able to roughly understand some situations and things, such as you can always see some women who look like men on the street, even to the extent that they can't be divided at all. For this kind of situation, if women want to make changes themselves, it is best to seek treatment as soon as possible. Besides, it is not a helpless thing and it is easy to do.