Can I exercise to lose weight during my period?

Can I run to lose weight during my menstrual period? Female friends are not necessarily unable to exercise during their menstrual period, but high-intensity and large-movement exercises, such as jumping, jogging and push-ups, should not be done during their menstrual period to avoid causing menstrual pain and increased bleeding. Moderate exercise is beneficial to the balance of the nervous system, blood circulation, contraction and relaxation of abdominal and pelvic muscles, discharge menstruation as soon as possible, and relieve menstrual pain. So, can you run to lose weight during menstruation?

Exercise to lose weight during menstruation

During menstruation, women's metabolism will be very slow, so it is easy to feel irritable and depressed, and their weight will increase a little. Therefore, no matter how much you want to lose weight during menstruation, it is not recommended to do so at this time. At this stage, the human body is relatively weak and needs to supplement nutrition and exercise effectively, but running is not allowed to lose weight.

How should women exercise during their menstrual period? Women feel uncomfortable during menstruation. They can do appropriate exercise according to their physical condition in the first three days of menstruation, mainly to relax, relieve and gentle exercises. Can practice elementary yoga and perform stretching poses at home. Light exercise can accelerate blood circulation and relieve stress. When exercising, you should not put pressure on your abdomen and should not lift your legs too high. If you feel tired during exercise or your menstrual period becomes less or more frequent, you should never continue exercising.

So what should female friends pay attention to when exercising during menstruation? Moderate exercise during women's menstrual period can regulate the body, but inappropriate exercise will harm the body. Exercise during menstruation needs to reduce the intensity of exercise, and there should be a certain reduction in time and frequency. Once or twice a week is enough. You can also choose your favorite exercise. The time should not be too long and the speed should be slow.

Do not exercise excessively during menstruation. During their menstrual period, women should not do high jump, long jump or 100-meter race. They should also not do fitness exercises such as plank or barbell training to prevent excessive menstruation. Water recreation is also not suitable for women during menstrual period. Falling, water polo, swimming, etc. are all things to be prevented. On the fifth day, you can do aerobic exercises such as running to lose weight.