What to do if your menstruation continues before menopause

Menopause is the condition in which a woman stops having menstruation after having her first menstrual period. Menopause is mainly divided into two types: artificial menopause and natural menopause. It can be said that menopause is something that every woman must experience. Symptoms before and after menopause are inevitable. So, what is the reason for continued menstruation before menopause?

There are two reasons why women experience such a situation. One is that their endocrine system is abnormal, that is, it is caused by changes in endocrine and hormones during menopause. The other may be that they have uterine fibroids in their uterus. Therefore, when menstruation continues, it is best to check whether your sexual organs are diseased.

If you find that your sexual organs do have diseases such as uterine fibroids, then you must choose therapeutic drugs to treat it properly. Of course, if this problem is caused by endocrine reasons, then it is recommended to see a doctor and get medicine to help with treatment, so that your existing menstrual problems can be improved.

What to do if your period lasts before menopause

Although irregular menstruation can be classified into various conditions, it is ultimately a problem of the human body. To prevent irregular menstruation, we must first do a good job of daily conditioning, maintain a stable physical and mental state, and take the initiative to eliminate irregularity!

1. Improve unhealthy lifestyle and maintain a high degree of hygiene and cleanliness.

2. Relieve work pressure and release emotional pressure. When your mood fluctuates, you can relieve it by doing simple exercises, diverting your attention, listening to music, etc. Don't worry about slow things for a long time.

3. Eliminate radio waves and noise to maintain a quiet and safe natural environment.

4. Avoid abusing medications, and do not smoke or drink alcohol.

5. Regularly take part in exercise, such as swimming, jogging, brisk walking, aerobics, etc., to effectively detoxify the body through the sebaceous glands during exercise.

6. Pay attention to the balance and diversity of your diet, and don't diet too much or blindly follow the trend to lose weight.

7. Keep warm, especially during menstrual period. Avoid rain, going out, swimming, eating cold food, etc. Ladies in the company office should try to avoid wearing miniskirts and shorts to prevent cold knee joints.