What is better for women with weak bodies to eat?

If women suffer from qi deficiency, it will seriously interfere with their normal life and work. Women will become listless during this period and will not be able to concentrate on work or study. When qi deficiency occurs, patients will often show pale complexion, weak limbs or some shortness of breath. So what should women eat when they are prone to qi deficiency?

What to eat for women with Qi deficiency

What is good for women with qi deficiency to eat? It is best to choose some qi-boosting foods for tonic and conditioning. Common ones include meat, bean products, mushrooms, etc. At the same time, you should also pay attention to some taboo foods in daily life, such as hawthorn, mint, coriander, etc.

1. Sweet potatoes

In addition to regulating the stomach and intestines, sweet potatoes can also treat weak spleen and stomach, intestinal bloating, constipation, etc.

2. Chestnut

Chestnuts have the functions of nourishing blood, kidneys, spleen, etc., and their therapeutic effect on patients with qi deficiency is very obvious.

3. Red dates

Red dates are a holy product for replenishing blood. They also have the effect of regulating the spleen and stomach and calming the nerves. For patients with weak spleen and stomach and qi deficiency, eating them regularly has a very good effect.

4. Yam

Yam is both a food ingredient and a medicinal ingredient. Traditional Chinese medicine believes that yam has the effects of replenishing qi, nourishing the kidneys, nourishing yin, etc. It is suitable for people with weak spleen and stomach and diarrhea.

5. Shiitake mushrooms

What should women with qi deficiency eat? Shiitake mushrooms are one of the ingredients that must not be missed. Shiitake mushrooms can regulate the stomach and intestines and supplement nutrition, especially for patients who are thin and have abnormal excretion. However, it is important to note that you should not eat too many mushrooms, otherwise it will easily cause gastrointestinal bloating.

6. Chicken

Chicken is very effective for replenishing essence, treating weak spleen and stomach, and eliminating fatigue, but it cannot be eaten with acne, etc.

The above article is some dietary conditioning methods compiled by the editor for women with qi deficiency. The editor reminds the majority of female friends that if they have qi deficiency in their daily lives, they not only need to solve it through dietary conditioning, but also need to pay more attention to strengthening physical exercise. Regular exercise can not only enhance a person's physique, but also improve immunity.