Cracked heels of women

Every autumn, many female friends find that their heels become dry and cracked. If it is serious, it will also affect daily walking. Many people believe that women's cracked heels are caused by less moisture in the air and dry weather. But in fact, this situation is likely caused by a skin disease. Let us now introduce the reasons why women's heels are cracked.

What causes dry, cracked heels?

When autumn and winter come, many people will be troubled by hard cracks on the heels. Severe heel cracks can even affect their normal life. The reasons that cause the heels to become keratinized, crusted and cracked can be divided into: dry weather, fungal infection, diabetes and lack of exercise.

Dry weather

Dehydration of the stratum corneum causes cracking

In autumn and winter, as the temperature gradually drops, the secretion of sebaceous glands also decreases, and cold air often invades in winter. The skin of many people has become not particularly smooth and tender. We usually lack the care of our feet, and the moisture on the surface of the skin of our feet is easily lost. If you are a girl who does not exercise often and have cold hands and feet, it means that the blood circulation at the extremities is very weak. The heels will become dry and prone to cracking.

How to relieve cracked heels caused by dryness

If the heel is cracked, you need to use a gel blister patch to protect it. After the wound has healed, soak your feet in moxa leaves for 20 minutes every day, apply body lotion or foot cream, and massage your feet (especially the heels) to promote the skin on the heels to absorb moisturizing ingredients and relieve dryness symptoms. (Related link: What to do if your heels crack in winter)

Fungal infections

Causes heel cracks

Our feet are particularly susceptible to injuries from compression, and if you've worn shoes that were too tight in the past, the likelihood of this fungal infection causing heel cracks is greatly increased. Fungal infection causes symptoms such as dry and cracked heels, peeling, blisters, and itching. In this case, cracked heels must be treated in the dermatology department of a regular hospital. Heel cracks caused by this situation need to be controlled as soon as possible to prevent them from spreading to other parts of the body.

How to relieve cracked heels from a fungal infection

Under the guidance of a doctor, control the fungi hidden deep in the dermis through oral and topical medications. The treatment should be continuous, as interruptions can easily lead to recurrence.

Lack of exercise

Poor blood circulation leading to dryness

If it's just temporarily dry and doesn't feel as smooth to the touch, it may just be dry skin. In addition, many girls do not eat enough in winter, do not like to exercise, and wear clothes that are not warm enough, so it is easy for them to have cold hands and feet. For people whose heels are cracked and peeling in winter, it is recommended to do about 40 minutes of aerobic or five-goat exercise every day to speed up metabolism and promote blood circulation in the feet and hands.

How to relieve cracked heels caused by lack of exercise

In winter, you can exercise every day to speed up the body's circulation. Regular exercise throughout the year can enhance the body's resistance and make it less likely for the heels to become cracked.

Dry cracking caused by diabetes

More common in middle-aged and elderly people

The two biggest risk factors for cracked heels are diabetes and obesity. People with diabetes can develop cracked heels due to nerve damage in the feet (due to dry skin caused by uncontrolled blood sugar). However, many people generally do not know that they have diabetes. They go to the hospital for treatment because of cracked heels, and only after a blood test do they find out that the cracked heels are caused by diabetes. Therefore, patients should first go to the hospital for expert diagnosis.

How to relieve cracked heels caused by diabetes

Control blood sugar under the guidance of a doctor. In your daily diet, you can replace the staple food white rice and white flour with whole grains. Whole grains have a lower glycemic index and are suitable for controlling blood sugar, which can fundamentally alleviate the symptoms of cracked heels.