How to relieve back pain during menstruation

I believe that many female friends not only experience the pain of excessive blood loss when their menstruation comes every month, but also suffer from many other symptoms. All these problems combined make our female friends suffer. Among them, the temporary back pain during menstruation is also very painful. So let's take a look at how to relieve the back pain during menstruation.

If you are affected by cold during your period, you will experience back pain. Therefore, female friends must do a good job of keeping warm during their menstrual period. Pay special attention to keeping the abdomen warm. Don't wear belly-exposing clothes or other things that can easily get your abdomen cold.

If you have back pain during your period, you must pay attention to rest more. If you are overworked, the symptoms of back pain will become more serious. Therefore, female friends must arrange their work and life well when they have their period, try to get enough sleep, and if the back pain is severe, they need to stay in bed.

If you feel back pain during your period, you can drink a glass of milk and add some honey to the milk. Milk is rich in potassium, which has the effect of relieving pain and preventing infection. The magnesium in honey has the effect of relieving stress and eliminating anxiety.

If you feel back pain during your period, don't exercise too much, as this will make the back pain worse due to stimulation. During menstruation, you can do relaxing exercises such as walking. When walking, be careful not to walk too far.

If the symptoms of low back pain during menstruation are severe, you can take some emergency contraceptives. The ingredients in emergency contraceptives can reduce the level of prostaglandins in the human body, thereby playing a role in relieving low back pain. If the symptoms of low back pain are severe, you need to take some painkillers under the guidance of a doctor.

Women must keep warm during menstruation to prevent lower back pain, abdominal pain and other physical discomforts from becoming more serious. If women feel back pain, they must pay attention to rest and avoid excessive fatigue. They can drink a glass of milk before going to bed to relieve the symptoms. If the symptoms are serious, you need to see a doctor.