The calories needed for a woman to stay still for a day

The body's basal metabolism requires energy supply. The amount of calories an adult needs for daily life depends on body weight, the content of the work they do, and the level of activity. So how much calories does a woman need to burn if she doesn't move for a day? Let's take a look below. I hope the following introduction will be helpful to everyone.

The calories needed for a woman to stay still for a day:

An average person who does not move at all and just stays in bed for a day usually consumes about 1,500 calories. The energy consumed by the body in this state is basically the heat consumed by some basic endocrine systems and basal metabolism of the body. In addition, if you eat, there will continue to be some kinetic energy consumed by the eating activities. In this situation, judging the level of energy is helpful to judge whether the body has some increased or decreased metabolism.

For example, the basal metabolism of patients with hyperthyroidism is increased, and the energy consumed during a day of inactivity may be higher than that of other normal people. However, if the patient is suffering from hypothyroidism, the basal metabolism is reduced, and the energy consumed in a day of inactivity will be slightly lower than that of ordinary people.

The calories consumed by a normal girl in a day are:

Everyone needs to consume different calories according to their actual situation. The healthiest way to lose weight is to run to lose weight. You must pay attention to a scientific diet at ordinary times, reduce calorie intake, and don't fast to lose weight. It is recommended to exercise for more than half an hour 3-5 times a week. Under normal circumstances, everyone needs 1200 calories of calories per day for metabolism. If you want to lose weight, under normal circumstances, you can consume 1800-2000 calories a day. Note that the daily calorie intake should not be less than 800 calories to be considered healthy.