What to do if your blood sugar is high during pregnancy? You should eat more of these foods

It is extremely harmful for women to have high blood sugar after pregnancy. Active treatment is necessary, otherwise it will have many adverse effects on the pregnant woman and the fetus. In this case, you must control your diet, eat small meals frequently, control the calories of food, and eat more onions, yam, seaweed, etc.

1. What to do if pregnant women have high blood sugar

1. After the first detection of excessive blood sugar, you should control your diet under the doctor's advice. Many expectant mothers gain weight too quickly in the later stages of pregnancy, which can easily cause obesity during pregnancy. Obesity during pregnancy will naturally lead to excessive blood sugar. Ask your doctor to help arrange a reasonable pregnancy diet and strictly follow the pregnancy diet.

2. Adopt the principle of eating small and frequent meals. The principles of dietary therapy are: pregnant women should not lose weight; adjust the proportion of food structure and calories according to body shape; eat small and frequent meals, preferably 3 large meals and 3 small meals; eat less fruits with high sugar content.

3. In addition to fruits, other sweets should also be temporarily stopped. Most women love sweets. Chocolate, wafers, biscuits and other snacks are also very popular with pregnant mothers, but for the sake of your own health and the health of your baby, you should control your desires. If the expectant mother feels hungry and wants to eat something, she can choose sugar-free biscuits or sugar-free soy milk, etc.

4. In addition, regular check-ups are required, and you can only feel at ease after the indicators have dropped and production is running smoothly.

2. What should pregnant women eat if their blood sugar is high?

1. Yam. Pregnant women can eat yam to lower blood sugar and effectively control blood sugar levels.

2. Onion. The disulfides, trisulfides, odorous substance thiols and various amino acids in onions have relatively high medicinal value, and can play the role of lowering blood sugar, lowering blood lipids, anti-inflammatory, anti-asthmatic and anti-platelet aggregation. It can be eaten raw or fried.

3. Nori. Nori is rich in nori polysaccharides, fats, vitamins, proteins and carotene. Nori polysaccharides have a good effect on lowering blood sugar. Eating nori on an empty stomach or using nori to make soup or porridge can lower blood sugar.

4. Carrots. Carrots contain a variety of carotenoids, anthocyanins and vitamins, which have a significant effect in lowering blood sugar. They can be eaten raw or mashed into juice and drunk.

5. Black fungus. The black fungus polysaccharides in black fungus have the effect of lowering blood sugar. Black fungus also contains more protein, carotene, vitamins, and various minerals such as iron, sodium, potassium, and calcium. Pregnant women eating black fungus can not only lower blood sugar, but also absorb other nutrients needed by pregnant women.

6. Bitter melon. Modern clinical reports show that bitter melon has a significant effect in lowering blood sugar, and bitter melon can be eaten in many ways. It can be used as a cold dish or decocted into soup, or it can be dried and then made into tea or squeezed into juice to drink. However, bitter melon is cold in nature, so pregnant women should not eat too much.