Female waist pain on the left side of the buttocks

Some women experience pain above the left side of the waist and buttocks, especially when they lower their heads, they feel like there is a mass pressing against them, which sometimes affects their daily life. After going to the hospital, the doctor diagnosed it as muscle fascia fire in the transverse process of the lumbar vertebra. It is lumbar myofasciitis. Women are also very prone to this disease. Let's take a look at it below.

What is the reason for the pain on the left side of the woman's waist and buttocks?

If the patient experiences pain in the lumbar sacral region, it indicates that he has lumbar myofasciitis. Due to lumbar myofasciitis, the pain is adhered to the ilium of the pelvis, which is the area below the waist and buttocks. Moreover, after the occurrence of lumbar myofasciitis, there will be obvious tenderness and pain in the lumbar sacral region, and there will be painful lumps or cord-like substances when touched. In addition, the patient will have obvious soreness and pain in the lumbar sacral region when standing up for a long time or bowing his head for a long time. The pain will be significantly relieved after massage or hot compress.

This type of patient usually gets up in the morning or after a long rest, and when they get out of bed to move around, the pain will be significantly aggravated when the fasciitis site is stretched. However, the symptoms will be relieved after the activity, but after a long period of activity, the symptoms will be significantly aggravated again.

What to do with lumbar myofasciitis?

You don't have to sleep on a Simmons bed, you should sleep on a hard bed. The Simmons bed is too soft, and it exerts a greater force on the waist when sleeping at night. Sometimes the waist cannot get better rest. Sleeping on a hard bed is more beneficial to the intervertebral disc.

Strengthen your exercise. Avoid sitting for long periods of time. Sitting slumped in the office for a long time and maintaining the same posture for a long time can easily cause lumbar fasciitis. Usually don't catch a cold on rainy days, use salt to warm your waist to promote blood circulation in the waist.

Get enough sleep, don't worry too much, and don't overeat or drink too much. Eating too much will also increase the weight of the waist, which can easily cause lumbar myofasciitis problems. Don't stay up late and maintain a positive attitude, which will be more beneficial to your waist.

For lumbar myofasciitis, you can choose to use traditional Chinese medicine acupuncture and ultrasound therapy to relieve the problem of lower back pain. Through acupuncture therapy to quickly reduce swelling, cooperate with orthopedic Chinese medicine doctors, take some Chinese medicine prescriptions, promote blood circulation, and can quickly alleviate the problem of lumbar fasciitis.