What to eat for women with vertigo

Vertigo is a very common disease. Many people suffer from it. The clinical symptom of vertigo is dizziness. Therefore, many people with vertigo only feel dizzy. The characteristics of vertigo are frequent feelings of dizziness and even nausea, vomiting, cold sweats and other autonomic nervous system imbalance symptoms. So what to eat for vertigo?

What foods are good for vertigo?

1. Cereals, beans, sweet potatoes

Some patients are allergic to foods such as wheat flour and corn. They can eat them if they are not allergic to the foods. Scientific research has shown that adzuki beans, mung beans, cowpeas, beans, snow peas, etc. are not only rich in protein and minerals, but also contain vitamin B3, which can dilate peripheral blood vessels, accelerate blood circulation, and thus help to dissipate edema. Therefore, as long as the digestive function is normal and there is no obvious abdominal distension, vertigo patients can use them.

2. Vegetables

People with hyperactivity of Yang have no other taboos except not eating leeks, ginger, onions, garlic, chili peppers and other foods. Lettuce can clear away heat and detoxify. Other vegetables such as chrysanthemum, water spinach, shepherd's purse, green beans, lettuce, loofah, wax gourd, etc. are suitable for those with hyperactivity of yang or dampness and turbidity blocking the middle; wax gourd, taro, fungi, sweet potato, and yam are suitable for patients with deficiency syndrome.

3. Fruit

People with hyperactivity of Yang should not eat fresh fruits such as lychees, longans, cherries, and peaches, but there are no taboos on eating other fruits. For example, you can eat mangoes, which have certain anti-vomiting and anti-dizziness effects, and can relieve acute symptoms.

4. Livestock, poultry, and freshwater fish

It is not suitable for patients with hyperactivity of yang and dampness and turbidity in the middle, but it can be used appropriately for patients with deficiency syndrome without the need for greasy parts and the food is chopped and stewed.

5. Eggs and milk

Some people are allergic to eggs and milk. They should pay attention to acute symptoms and use less or no products at all. Chronic or deficiency patients can eat appropriate meals to enhance their resistance.