No sanitary napkins during the night

What should I do if I have my period at night and don’t have a sanitary napkin?

A small piece of sanitary napkin also has an important function. I believe all sisters have experienced the embarrassment of having their period but not having a sanitary napkin. Sometimes I forget to bring sanitary napkins, and there are sisters with irregular menstruation, and the time of menstruation is unpredictable, and I can't estimate it accurately. What can we do if we can’t go to stores or shopping malls to buy them, and can’t help others?

What should I do if I have my period at night and don't have a sanitary napkin?

Looking for alternatives to sanitary napkins

The best substitutes for sanitary napkins are paper towels and tissues. When changing, please wash and disinfect your hands first to keep them clean. Sanitary napkins are not easy to find, but toilet paper is more common. Many sisters often have the habit of carrying toilet paper with them at all times. Hotels also provide paper towels, and many restrooms provide handkerchiefs. Therefore, using paper towels or tissues to relieve the urgency temporarily is a very good method, and generally the menstrual flow on the first day of menstruation is very small, and paper can hold it.

Keep in mind that these methods are only temporary relief and are best used with tissues or paper towels over toilet paper. This is because compared with handkerchief paper, tissue paper or paper towel is packaged with turnover materials even after opening, while handkerchief paper is exposed to the air once it is opened, which may make the handkerchief paper dirty.

No need to do postures that increase abdominal pressure

What should I do if I don't bring sanitary napkins during my period? It is also important to remember that since there is no healthy food in your body, you should not do some actions that increase abdominal pressure, because actions that increase abdominal pressure often make menstrual blood flow more and faster, making the sanitary napkin substitute you wear easily wet. Some common actions that increase abdominal pressure are laughing, coughing, and sneezing. Try not to do this position without a sanitary napkin, and bear with it if you can.

Maintain a seated posture as much as possible

Standing up or sitting suddenly may cause excessive menstrual discharge. Therefore, when you have your period without a sanitary napkin, please go to the bathroom to change the sanitary napkin substitute, and try to maintain your sitting posture to avoid a sudden change of posture that may cause menstrual discharge and catch you off guard.