The best way to lose weight during menstruation

What is the best way to lose weight during menstruation ?

Menstruation is something that every girl experiences personally, and we can use the uniqueness of the menstrual period to achieve the goal of losing weight, but the menstrual period also needs to be treated differently. Of course, we also reject vigorous exercise to lose weight, such as jogging, skipping, and long jumping. This kind of exercise will cause menstrual disorders and other situations, which will not only affect your own health but also make you fatter and fatter.

The best way to lose weight during menstruation

1. Eating more high-fiber foods during menstruation can help you lose weight

Vegetables, fresh fruits, whole grains, whole wheat noodles, black rice, oatmeal and other ingredients contain a variety of nutrients. Eating enough high-fiber foods can promote the secretion of cardiotonic hormone, increase the magnesium content in the blood, regulate menstruation and calm nerves, and make metabolism stronger. It is effective for losing weight and can also fill your belly.

2. Reduce the amount of exercise during menstruation, and reduce the time and frequency of fitness exercises

During the menstrual period, it is easy to feel poor rest and fatigue. Three days before the menstrual period, you can do some relatively gentle stretching exercises or some simple flexion and extension postures. This kind of light exercise can help the body's blood circulation and relieve stress. It is important to avoid putting pressure on the abdomen. The recommended exercise time is 3-5 hours per week. After the fourth day of the menstrual period, the body begins to slowly recover, and at this time you can do some relatively good exercises such as running and cycling.

3. Practicing yoga during menstruation can help you lose weight

21-28 days after menstruation is a slow period for weight loss. Swimming is a fun and less competitive exercise that can calm your mind and relieve early menstrual syndrome. You can also practice yoga for 30 minutes every day, which can make your body soft and your mood calm. At the same time, appropriate pelvic flexion and extension postures can promote blood circulation, reduce edema and menstrual pain. It can also effectively lose weight.

Menstruation is a relatively important part of life for girls. Choosing the right method and using menstruation to lose weight can often make the effect twice as good with half the effort. The best way to lose weight during menstruation has been provided to everyone by the editor, and everyone should make good use of it.