How to eat black fungus? How to stir-fry yuba black fungus

According to modern scientific analysis, the content of protein, vitamins and iron in dried black fungus is very high. Its protein contains a variety of amino acids, especially lysine and leucine. Therefore, it is known as the "iron champion" in food. my country is the hometown of black fungus. As early as more than 4,000 years ago, black fungus was known, developed, cultivated and eaten. Today, I will teach you how to eat fungus and how to fry yuba fungus.

Contents of this article

1. How to stir-fry yuba and black fungus

2. How to eat fungus

3. What vegetables are incompatible with Auricularia auricula

How to stir-fry yuba and black fungus

1. Soak bean curd sticks and black fungus in clean water for 2-3 hours.

2. Cut the bean curd sheets into small pieces and tear the fungus into small pieces.

3. Chop the pork, green onion and ginger.

4. Add oil to a hot pan, sauté the scallions and ginger until fragrant, then add the pork, then stir-fry the bean curd for a while, then add the fungus.

5. Add appropriate amount of water and seasoning, cover and simmer until cooked.

The soaking time of yuba should not be too long, as it will easily deteriorate if soaked for a long time. It is recommended not to exceed 72 hours and soak it in cold water.

In addition to stir-frying, you can also make a cold dish of bean curd and black fungus. First, blanch the black fungus and bean curd, then add minced garlic, carrots, coriander, salt, sugar, balsamic vinegar, and sesame oil and mix well.

How to eat fungus

The simplest way to eat wood ear is to make it into a cold dish. Wood ear also tastes good when used in stir-frying. You can directly stir-fry meat or eggs with wood ear. These are relatively simple methods. If you want to make more complicated dishes, you can make shredded pork with fish flavor. Wood ear can also be used to make soup, such as wood ear egg soup, wood ear pork ribs soup, etc.

Fungus generally refers to black fungus, which is a precious colloid fungus that can be used as both medicine and food in my country. It is also recognized as a health food in the world. my country is the hometown of black fungus. As early as more than 4,000 years ago, people knew and developed black fungus, and began to cultivate and eat it.

According to modern scientific analysis, the content of protein, vitamins and iron in dried black fungus is very high. Its protein contains a variety of amino acids, especially lysine and leucine.

Every 100g of fresh fungus contains 185mg of iron, which is more than 20 times higher than celery, the leafy vegetable with the highest iron content, and nearly 7 times higher than pork liver, the animal food with the highest iron content. Therefore, it is known as the "iron champion" among foods.

What vegetables are incompatible with wood ear vegetable

Fungus and tofu are incompatible. Eating weakly acidic fungus and weakly alkaline tofu together will cause an acid-base reaction, and the nutritional value of both will be reduced. In addition, milk and soy sauce are also incompatible with fungus. Eating milk and fungus together will affect the body's absorption of calcium. Adding soy sauce when frying fungus will affect its color and taste.

Tofu is one of the dishes that is incompatible with wood ear vegetable, because wood ear vegetable is a weakly acidic food and tofu is a weakly alkaline food. Eating the two together will produce an acid-base reaction and the nutrients of each other will be lost.

Milk is also not suitable to be eaten with wood leaf. Wood leaf is a weakly acidic food, and milk contains a large amount of nutrients such as calcium and phosphorus. Eating the two together will affect the body's absorption of calcium.

It is best not to eat wood ear vegetable and soy sauce together. If you add soy sauce when frying wood ear vegetable, not only will the color of the wood ear vegetable be unattractive, but its taste will also be affected.