What should I do if my hair falls out a lot after giving birth?

Many female friends face the same problem of hair loss after giving birth, which mostly occurs within 3-6 months after giving birth. In modern medicine, it is called "postpartum hair loss". If the hair loss is serious, it will not only affect our appearance, but also cause great psychological pressure to the patient. In this case, mothers should not panic first, let alone use drugs indiscriminately, because hair loss is only an external manifestation. You should go to a regular hospital for examination and consultation. Let's learn what to do if you lose hair after giving birth:

1. Have a correct understanding

You should know that postpartum hair loss is just a normal physiological phenomenon. As the hormone levels in the new mother's body gradually return to normal, the hair will gradually return to normal quantity. In addition, you should keep your mood happy and avoid mental stress. Tension can only aggravate the degree of hair loss, which will form a vicious circle and lead to psychological hair loss.

2. Balanced diet

It is very important for new mothers to have a balanced diet. This is not only a guarantee for normal breastfeeding, but also a way to meet one's own needs. In addition, you can also eat more foods that are beneficial to hair growth:

Animal protein: including fish, poultry, etc. In particular, milk, egg yolks and meat contain sulfur-containing sulphuric acid, which can prevent hair loss.

Green vegetables: spinach, leek, celery, round pepper, green asparagus, etc. Green vegetables can beautify the skin, help the movement of melanin, keep the hair black forever, and because these vegetables are rich in fiber, they can continuously increase the amount of hair.

Beans: Soybeans can increase the shine, elasticity and smoothness of hair, and prevent split ends or breakage.

Seaweed: Seaweed, kelp, wakame, etc. are rich in calcium, potassium, iodine and other substances. It can promote the metabolism of brain nerve cells and prevent gray hair.

We can learn some small ways in our daily life to help the healthy growth of hair. For example, combing your hair with a wooden comb and massaging your scalp frequently can promote blood circulation in the scalp and is beneficial to hair growth. It is important to choose mild shampoo and regularly wash and care for your hair.