Can girls eat pears during menstruation?

Can girls eat pears during their menstrual period?

Girls can eat some fruits during menstruation, but not too much. Pears are a kind of fruit rich in water. Pears taste sweeter. Pears contain a variety of vitamins. Pears can beautify the skin, nourish the lungs, and help with phlegm and cough. Pears can enhance the body's resistance. Many friends like to eat pears. Can girls eat pears during menstruation?

Women can eat pears during menstruation, but they should be eaten in moderation, because pears are cold fruits, eating too much can damage the liver and cause diarrhea. Eating too much cold food during menstruation will make it difficult for the blood in the uterus to be discharged, causing menstrual pain or making the menstrual pain worse.

Some foods with cold properties, such as ice drinks, winter melon, green beans, cucumber, loofah, winter melon, crab, snail, kelp, spring bamboo shoots, oranges, pears, red grapefruit, etc., should be eaten less or not during menstruation.

Pay attention to your diet when your period comes

You cannot eat cold food during menstruation. Don't eat fresh fruit with ice. It is better to blanch fresh apples with hot water before eating them. During menstruation, you can eat dragon fruit, cantaloupe, apples, bananas, persimmons, coconut shoes, strawberry seedlings, red grapes, red grapefruit, cherries, mangosteens, mangoes, jackfruits, and lychees. Because fruits contain a variety of nutrients and minerals, eating more warm fruits during menstruation can help relieve anxiety and replenish energy. You can also eat some dried fruits, such as pumpkin seeds, walnut kernels, peanut kernels, sunflower seeds and so on.

Can I exercise too much during my period?

During a woman's menstrual period, it is absolutely not allowed to do any excessive exercise, otherwise it may cause some unpredictable conditions to the human body. Intense exercise during menstruation, such as long jump, high jump, 100-meter sprint, etc., can cause or aggravate general discomfort during menstruation, and even cause dysmenorrhea and menstrual disorders. Some exercises that increase abdominal pressure, such as snatch and barbell, should also be avoided as much as possible, otherwise it will cause excessive menstruation or prolonged menstruation. You can do some small amount of exercise and light intensity movements appropriately, which can promote blood circulation and relieve abdominal pain during menstruation.