How long after egg retrieval can I exercise?

I believe everyone has heard of in vitro fertilization. Simply put, in vitro fertilization is to take out a few egg cells and combine them with sperm in an external environment to produce test tube embryos, which are then transplanted into the uterus. So how many days after IVF can women exercise? How long after IVF can women exercise? Let's have a simple understanding of this issue. I hope the following points will be helpful to everyone!

It takes at least two days after the IVF egg retrieval before you can start exercising. And you need to stay in bed for 48 hours. During this period, except for going to the bathroom, it is best to lie down or recline at other times. And the viewing angle must be less than 45 degrees. When you wake up, you must push yourself up and get up slowly. You don't need to take a bath, light exercise, or do any strenuous work within two days after egg retrieval.

So what should you pay attention to when doing IVF egg retrieval exercise?

1. Dietary adjustment: Eat more high-protein foods and high-calcium foods. It is best to drink a cup of soy milk every day, which can help the recovery of the uterus and ovaries; appropriate supplementation of vitamins C and E. These two vitamins have the effect of delaying aging, not only can women stay young, but also can relieve fatigue.

2. Pay attention to adequate rest: As a matter of fact, staying up late often is very harmful to the human body. For people who have just finished egg retrieval, rest is also important. Try to have more than 7 hours of sleep a day, and it is best to go to bed before 11 pm. This is more conducive to the body's recovery and health. You must take care of your body and diet after egg retrieval for IVF, otherwise it will cause harm to your body.

How long after IVF egg retrieval can you exercise depends on your body's recovery. Generally speaking, you should pay attention to getting more rest after egg retrieval for in vitro fertilization, and avoid excessive exercise within a week to prevent ovarian torsion, which can cause severe abdominal pain and even serious life-threatening conditions. You can take a moderate walk, and most people can resume exercise after a month. However, if there are still undissolved cysts on the uterus and ovaries or if menstruation is severely delayed, be careful to avoid excessive exercise.

Patients who have undergone IVF with more eggs should maintain a daily urine output of around 2000ml. If they experience abdominal distension, oliguria, etc., they need to return for a follow-up visit immediately. Mild abdominal pain and a small amount of brown secretions may occur, but don't worry too much. Take the medicine again as instructed by the doctor and don't change the dosage casually. If you experience persistent headache, dizziness, nausea and retching, fever of unknown cause, abdominal pain or worsening abdominal pain, and persistent vaginal bleeding or increased bleeding, seek medical attention immediately. Keep the vulva clean. You can take a shower, but sitting bath is strictly prohibited.