Methods and foods to nourish the stomach, six foods you must eat to nourish the stomach

Stomach health is of great significance to human health, because the stomach is an important organ for digesting food and absorbing nutrients. Problems with the stomach will affect people's nutritional supply. So what foods in life can help us nourish our stomach?

1: Pumpkin contains a substance called pectin. Patients with stomach problems can eat pumpkin to protect the gastrointestinal mucosa and avoid being stimulated by rough food and causing stomach problems. At the same time, pumpkin can promote stomach digestion and speed up gastrointestinal motility. Pumpkin can be combined with glutinous rice to make pumpkin and glutinous rice porridge, which is a very good stomach-nourishing porridge.

1: Most people think that tomatoes have no other benefits except for beauty care. In fact, saffron contains various organic acids and lycopene, which are the greatest protection for the stomach. Organic acids can promote the secretion of gastric juice and accelerate the digestion of fat, while lycopene can help patients with poor appetite digestion. Saffron can be paired with pork and lotus seeds.

The three most abundant substances in hawthorn are protein, fat and carbohydrates. These three substances are exactly the energy the stomach needs most. Therefore, eating hawthorn regularly can effectively promote digestion and increase your appetite. The most important thing is to be able to digest the accumulated meat. Hawthorn is best eaten with red dates and pork to nourish the stomach.

Chinese cabbage contains protein and a large amount of trace elements, and is known as the king of stomach-nourishing foods. Diarrhea caused by stomach deficiency can be treated with stir-fried Chinese cabbage. Chinese cabbage can also prevent diabetes and delay aging. Chinese cabbage and chili peppers are stir-fried into spicy and sour Chinese cabbage, which is a very appetizing dish.

Many people don’t know what cabbage is. In fact, cabbage is the common cabbage we eat. The vitamin U-like factor contained in cabbage is a natural vitamin that can accelerate the healing of gastric ulcers. Remember that people with excessive stomach acid should not eat it. Cabbage goes best with beef and pork.

1: Whether from the perspective of traditional Chinese medicine or Western medicine, papaya has the effect of nourishing the stomach. Traditional Chinese medicine states that papaya is an acidic food that can neutralize the stomach; from the perspective of modern Western medicine, the fat contained in papaya can digest protein, thereby facilitating the body's absorption and digestion of food. Although papaya has a strong stomach-nourishing effect, pregnant women cannot eat it, otherwise it will cause abdominal pain. If you want a better stomach-nourishing effect, you can pair it with pig's trotters, beef bones and glutinous rice.

To prevent the occurrence of stomach problems, you need to have good living habits, and of course, you also need to pay attention to your diet.