A bloated belly means your period is not coming

What should I do if my belly is bloated and it means my period is not coming?

Women also have bloating when their menstrual period is approaching. Generally, menstruation will come within three days after the bloating. However, some women do not have menstruation after the bloating. This may be abnormal, so women can take some measures to make the menstruation come faster. What should I do if the bloating of the lower abdomen means that the menstruation is not coming?

1. In the early stages of pregnancy testing, you can usually use a pregnancy test strip or pregnancy test stick to test morning urine more than 7 days after having sex to test for pregnancy. Therefore, if the menstrual period has not appeared for more than 7 days, consider whether you are pregnant.

2. Watch out for inflammation. I have experienced inflammation causing irregular menstruation in the past. Because inflammation irritates the pelvis, the normal endometrium is not removed in time, resulting in delayed menstruation. So checking whether there is inflammation may help you to have your period soon.

3. Diet adjustment, drink soup cooked with red dates and longans every day, and swallow all the dates and dried longans. This can replenish blood and qi, and improve the body's essence. Usually, menstruation is delayed due to physical illness and anemia. After eating this soup for 2-3 days, the menstruation will come, which is very effective.

4. Maintain a happy mood. Pay attention to maintaining a comfortable mood and relieve stress. Women who are under long-term stress and anxiety are prone to irregular menstruation and delayed menstruation. When you are feeling depressed, find a way to vent.

5. Buy Chinese medicine for conditioning. Chinese medicinal materials mainly including Chuanxiong and Red Peony Root can nourish the body. Let menstruation come earlier and enter normal menstrual flow. Follow the doctor's instructions. Chuanxiong, which can promote blood flow to the pelvis and stimulate delayed or irregular menstruation. Motherwort granules can gently stimulate the uterus and promote its more efficient operation, thereby promoting menarche.

What should I do if my period is delayed for one month?

1. Fresh mutton porridge, 250 grams of beef, 100 grams of rice, appropriate amounts of onion, ginger and salt. Wash and slice the beef, and cook it with rice, onion, ginger and salt in the basic way until the beef is soft. The key functions are to replenish qi and blood, invigorate qi and nourish blood, and relieve pain. Suitable for women with delayed menstruation.

2. For black-bone chicken soup, prepare 1 black-bone chicken in advance, 9 grams each of Chuanxiong, Scutellaria baicalensis, and Coix seed. Clean the chicken, remove the dirt, put the medicine into the chicken's abdominal cavity and wrap it with sutures, put it in a stone pot and boil it, remove the residue, add seasoning and eat the meat with porridge, and take it in 2-3 times. Take 1 dose daily before menstruation, 3-5 times in a row. It can strengthen the spleen and stomach, nourish the spirit, invigorate Qi and replenish blood. It is suitable for deficiency of both Qi and blood which leads to oligomenorrhea, light menstrual color, dizziness, palpitations, sallow complexion, empty lower abdomen, light red tongue and thin pulse.

3. Purple glutinous rice, red dates and longan porridge: take 30 grams of red dates, 100 grams of purple glutinous rice, and 10 dried longans, peel and wash them, add them into the pot together, boil them into porridge, add appropriate amount of old brown sugar according to your taste, drink it every day, the effect will be better. Red dates are warm in nature and can relieve yin blood; longan meat can calm the mind, nourish the heart and spleen; purple glutinous rice nourishes blood, and cooking them together has the effects of warming the kidneys, strengthening the spleen and stomach, nourishing blood and qi, and regulating menstruation.