How to eat for pregnant women to grow the fetus without gaining weight

Diet for pregnant women is very important. The nutrition of pregnant women will not only affect their own body, but also have an impact on the development of the baby. If the weight gain during pregnancy is too fast and exceeds the effective range, it will increase the risk of delivery and cause some complications during pregnancy. So, let’s find out how to eat during pregnancy to grow the baby without gaining weight.

How to eat to grow the baby without gaining weight during pregnancy

1. Understand the calorie content of food

Mastering the calories of food is a skill that a foodie mother who wants to maintain an S-shaped body must have! Learn relevant knowledge of pharmacology from books and magazines, master the calories of food, control the intake of calories; control weight for sure!

2. Eat too much and eat less the next day

Many pregnant mothers cannot resist the temptation of delicious food and accidentally give in to their cravings. After swallowing the food, I began to regret it. If you encounter this situation, you might as well reduce the amount of food you eat the next day and eat light food so that you can control your weight.

3. Drink less soda

Soft drinks such as Coca-Cola and cola contain a lot of sugar, which is also one of the culprits of weight gain. If you want to effectively control weight gain during pregnancy, you need to minimize drinking soda during pregnancy and drink more low-fat yogurt, which can also promote digestion.

4. Don’t buy snacks

When shopping in a supermarket, people often inadvertently put snacks such as cookies, candies, chocolates, etc. into their shopping carts, which lays the root cause of obesity. Therefore, when buying fruits, only buy necessities and restrain your desire to buy snacks. One word: endure! After waiting for the cargo to be loaded and unloaded, you can eat whatever you want, and whoever buys can buy whatever they want!

5. Set up a public day

In order to avoid gaining weight too quickly, pregnant mothers must work hard to control their appetite every day. In order to reward yourself for your hard work, you can set aside a day every week to eat peacefully on that day, instead of calculating your appetite and satisfying your desire to eat. Doesn’t it sound happy?

What to eat for pregnant women is good for health

1. Foods rich in folic acid:

Folic acid tablets are the "support" of fetal brain growth and development. Folic acid tablets are a key vitamin related to fetal brain growth and development. Lack of folic acid tablets may lead to megaloblastic anemia. Supplementing a certain amount of folic acid tablets before pregnancy and in early pregnancy can prevent fetal neural tube defects.

2. Foods rich in copper

The baby's blood needs to absorb iron, protein, porphyrin and other raw materials from the mother's blood to produce, so the amount of iron used during pregnancy is higher than during the non-pregnancy period. In addition, during pregnancy, there is the problem of blood diluent, which further causes a decrease in the hemoglobin concentration in the blood. In addition, pregnant mothers report a loss of appetite in the early stages of pregnancy, or have a picky eater, and poor diet, which leads to insufficient iron intake and of course, anemia.