Confinement precautions and dietary taboos

During the confinement period, pregnant women have many common problems, among which eating is very important. Not only should the nutritional combination be reasonable, but also some food taboos during the confinement period should be avoided. Only by combining nutrition and controlling the diet can the body's recovery be facilitated. For babies during breastfeeding, it is also very important. So what should pregnant women pay attention to during the confinement period?

First: Avoid eating cold food

During the confinement period, the pores of pregnant women's skin are all open, and they all suffer from symptoms of internal fire, yin deficiency and internal heat. At this time, they like to eat cold food very much. If they eat cold food, whether it is vegetables or fruits, mothers must restrain themselves. If they can't eat it at all, it's best not to eat it even half a bite, as it has no benefit to the body.

Second: Avoid spicy food

A lady shortly after giving birth. It itself belongs to the state of relatively weak blood and qi. During the confinement period, the spleen and stomach are still weak and the internal organs have not returned to their original positions. At this time, eating spicy food can easily irritate the stomach and intestines, which will affect the recovery of the internal organs and affect the health of the human body. At the same time, if the woman is breastfeeding, it will have a greater impact on the baby, causing the baby to have a red buttocks, discomfort, etc. She may feel more comfortable for a while, but the baby is the one who is hurt.

Third: Avoid freshly ground coffee

Freshly ground coffee contains caffeine and other ingredients. For mothers who like to drink more coffee, they must refrain from drinking it during the confinement period, as it may affect the health of the baby during breastfeeding. Therefore, it is recommended that mothers during the confinement period should not drink a lot of coffee.

Fourth: Avoid taking too much tonic

After seeing their daughters give birth, many pregnant mothers can't wait to make all kinds of delicious and nourishing soups for the pregnant women. The most obvious result is that the chest is blocked, which is actually not good for the body of pregnant women. As the saying goes, "the weak cannot be nourished". Therefore, it is not recommended to supplement too much during the normal confinement period. Supplement nutrients gradually so that the body can digest and metabolize. Otherwise, it will be a burden for the body.

For some mothers, confinement is a pleasure, but for other mothers it may be a pain. In either case, it is best to know a little about the scientific knowledge of confinement to avoid various situations such as not washing hair, not taking a bath, feeling uncomfortable, etc. during the confinement period. Sometimes, one really knows less, and the old people's confinement methods are relatively traditional, which will lead to physical discomfort after the confinement period.