What to eat in late pregnancy to grow the fetus quickly

What should you eat in the later stages of pregnancy to help the fetus grow faster? The fetus needs a lot of nutrients in the mother's womb so that it will have enough weight when it is born. Therefore, in order to keep up with the baby's nutrition, the mother must adjust her diet every day. So what can mothers eat more in moderation during pregnancy?

1. Whole wheat toast. Replace the refined white bread you eat every day with whole wheat bread, and you can ensure your daily fiber intake of 20-35 grams. At the same time, whole wheat bread can also provide rich iron and zinc.

2. Oatmeal. In order to have an energetic morning, quickly replace the pancakes and fried dough sticks for breakfast with oatmeal porridge! Why? Because oatmeal can not only keep you energetic for the whole morning, but also reduce the cholesterol level in the body. Don't choose those sweet, highly processed oatmeal, it's best to choose natural ones without any sugar or other added ingredients. You can put some dried fruits, dried blueberries or pure honey in the cooked oatmeal according to your taste and preference.

3. Dried fruits. If you're trying to get pregnant and you've avoided nuts because of their high fat content, now you should know: body fat is important for the growth of the fetal head, and nuts can make you less hungry. Experts suggest replacing saturated fats (found in meat and butter) with some unsaturated fats (a type of heart-healthy fat found in fruits and vegetables). However, due to the high calories and fat content of nuts, the daily intake should be controlled at around 28 grams. There is another area that requires special attention. If you usually have skin allergies, it is best to avoid eating foods that are likely to cause skin allergies, such as peanut kernels.

4. Citrus. Even though citrus fruits are about 90% water, they still contain vitamin C, folic acid, and a lot of fiber. Can help you maintain energy and avoid fatigue caused by lack of water.

5. Raw eggs. Many pregnant women feel nauseous when they see meat, so eggs become the best source of protein for you during pregnancy, and eggs also contain a variety of carbohydrates needed by the body. Frying an egg and adding some vegetables and fruits will make your breakfast simple and rich. If you can't stand the taste of fried eggs, then boil an egg.

6. Green leafy vegetables. Broccoli is rich in folic acid and zinc. Cabbage is a very good source of calcium. Innovating the ingredients of fruit salad and adding some dark-colored bamboo shoots will definitely increase the nutritional value of this homely dish, because the darker the color of the vegetables and fruits, the higher their vitamin content. You can also add some fresh fruits and vegetables to your soup or dumpling filling anytime and anywhere.

7. Cauliflower. There are indeed many benefits to eating this kind of vegetables: it is not only nutritious, but also healthy and delicious; it contains calcium and folic acid, as well as a lot of fiber and antioxidants to resist diseases; the vitamin C contained can also help you absorb iron in other fruits and vegetables.

8. Low-fat yogurt. Yogurt contains calcium and protein. Even for pregnant mothers with lactose intolerance, yogurt is still easy to digest and absorb. And it helps keep your stomach and intestines healthy.

9. Low-fat milk. When you are pregnant, you need about twice as much calcium from food as usual. The calcium content of most foods is very limited, so drinking more low-fat milk during pregnancy becomes your wise choice. Pregnant women should consume about 1000 mg of calcium per day, and 3 cups of low-fat milk (200 grams) can meet this requirement.

Although the foods mentioned above seem very ordinary, if you eat them regularly every day, they will be very helpful for fetal growth. Therefore, pregnant women should eat moderately, so that the fetus in our abdomen will grow bigger soon. Mothers can look forward to the arrival of the baby, which will undoubtedly give you an unexpected surprise.