Can I drink red bean, coix seed and Euryale ferox tea during menstruation?

Women's bodies are relatively weak during menstruation, and they must pay special attention to their diet during menstruation. Otherwise, the food may contain ingredients that are not conducive to the discharge of blood stasis, and the amount of menstruation will be affected to a certain extent. Therefore, ladies should eat more foods that are beneficial to menstrual cleansing during their menstrual period. So, can you drink red bean, coix seed and ling tea during your menstrual period?

During menstruation, women's hormones will change and their body resistance will decrease. At this time, they are more vulnerable to attack. Women must keep warm and avoid contact with cold foods, otherwise their menstrual metabolism will be blocked and menstrual pain may occur. Red bean, coix seed and Poria cocos tea has a certain effect of promoting blood circulation and removing blood stasis. Women with less menstrual flow can drink some of it appropriately.

For women who have heavy menstrual flow, it is best not to drink red bean, coix seed and ling tea, otherwise it may increase the menstrual flow, which may cause anemia in women, which will have a negative impact on their health. At this time, women should pay attention to taking some iron and blood supplements, which will be better for the body.

Women's physiques are different. Their diets during normal times and menstruation should be consistent with their own physiques. Appropriate supplements will be more beneficial to their health. Otherwise, if they take inappropriate foods, their bodies will be harmed.