How to regulate excess male hormones in the body

Many people think that the female body can only produce estrogen. In fact, it is not true. The female body also produces a certain amount of androgen. However, if it is secreted too much, it is not a good thing, so it is necessary to adjust it in time. The following is a detailed introduction to the methods of regulating women's testosterone levels. Take a look.

Androgen and estrogen are balanced, which is beneficial to the healthy development of the human body. However, if the androgen level in a woman's body exceeds the normal range, she will experience increased beard growth, longer sweat hair, and a lot of increase in pubic and armpit hair, which can cause gynecological harm and cause great trouble to women. Therefore, women should promptly correct the problem of excessive androgen. So how do women treat excessive androgen levels? Next I will explain it in detail for your reference.

How to treat excess androgen in women?

1. Understand the cause and treat the symptoms

Find out the cause of excessive androgen metabolism in the body and treat it with medication. Excessive androgen metabolism in some women is caused by polycystic ovary syndrome or endocrine imbalance. Be sure to find the cause first and treat it with medicine.

2. Do massage at any time

Whether the body's tissue fluid and blood circulation are smooth will affect the body's excretion rate of waste, toxins and other substances. Proper massage methods can maintain smooth blood circulation, accelerate metabolism, and eliminate body waste. Massage from the peripheral nerves of the limbs toward the heart can promote the flow of lymph nodes and blood, make muscle metabolism more efficient, provide cells with more nutrients that promote metabolism and oxygen that helps decompose fat, and at the same time accelerate the excretion of waste. Do a massage while watching TV every day, and you can easily become healthier.

3. Donate blood

Donating blood can greatly improve one's metabolic capacity. Not only will it not affect one's health, regular blood donation is also one of the ways to stay healthy. Therefore, as long as you are healthy and meet the blood donation requirements, you can donate blood.

4. Acupuncture

Acupuncture helps maintain hormone balance in the body by stimulating blood circulation. This reduces the amount of unnecessary androgens produced by the hypothalamus-pituitary gland, releasing endorphins and causing a sense of well-being.

5. Eat more foods containing methylcellulose

Fiber foods can help the body eliminate excess estrogen, reduce the risk of tumors caused by excess estrogen, promote gastric motility, and reduce constipation. Such as vegetables and fruits, legumes, wheat seeds, rye, etc.

6. Eat more bean foods

Soybeans can effectively supplement women's bodies with natural plant hormones, double adjust the body's hormone balance, and have the effect of regulating endocrine.