Can pregnant women eat black fungus?

The taste of black fungus is relatively good and it is very crispy. Many people like to eat black fungus. The nutritional content of black fungus is also very high. However, pregnant women are very careful about their meals. I believe many pregnant women also like to eat fungus. But can pregnant women eat fungus? I think many pregnant mothers often have this doubt in their hearts. Let’s take a closer look at it.

Can pregnant women eat fungus? Pregnant women can eat fungus, but they should pay attention to the amount they take and should not eat too much. Fungus contains nutrients such as vitamin B21, B2, carotene, vitamin B3, etc. Among them, the copper content of fungus is very high, which not only has the effect of nourishing blood and qi during pregnancy, but also can enhance the immunity of pregnant women themselves. For pregnant women suffering from ureteral stones, they can eat a little more fungus. Fungus can dilute blood, reduce blood viscosity, dissolve stones and expel them out of the body.

Reasons why pregnant women should not eat more fungus:

1. Fungus has the effect of promoting blood circulation and removing blood stasis, which is not conducive to the firmness and growth and development of test tube embryos. Pregnant women who take too much fungus may suffer from diarrhea, and diarrhea has the risk of causing miscarriage.

2. Fungus has the effect of preventing venous thrombosis and has a strong effect of promoting blood circulation and removing blood stasis. If pregnant women eat too much fungus, once bleeding occurs, they will not be able to promote blood circulation, which is easy to cause risks.

Therefore, it is generally not recommended for pregnant women in the early stages of pregnancy to take black fungus. But this is not absolute, it needs to be judged based on one's own physical fitness.

In addition, it is worth mentioning that fungus contains a high amount of copper. Iron is the raw material for hematopoiesis, and the fetus absorbs iron from the mother's blood through the embryo. If iron supplementation is insufficient, it may cause physiological anemia in the mother, and in severe cases it may also cause anemia in the baby.

If the expectant mother has anemia, she is prone to complications such as low fever or bleeding. In that case, it is likely to cause the pregnant woman's physical recovery to be slow after giving birth. On the other hand, the baby's resistance is not strong and it is easy to be infected by bacteria, develop leukemia and so on.

Therefore, pregnant women should take appropriate calcium supplements during pregnancy, and eating some fungus is a good choice. But remember that pregnant women should not take too much, otherwise they may suffer from the greater loss.