What is the best way to soak your feet in winter? What are the benefits of soaking your feet in winter?

Now that the whole country has entered the cold winter, people like to use foot soaking to relieve the fatigue of the day. Long-term persistence can greatly improve the quality of sleep and relieve sleep disorders such as insomnia, dreaminess, and early awakening. There are many important acupuncture points from below the knee to the sole of the foot. If we often soak our feet in warm water, it can promote metabolism and strengthen the body's circulation. It is also very helpful for people who often suffer from insomnia.

Contents of this article

1. What is the best way to soak your feet in winter?

2. What are the benefits of soaking your feet in winter?

3. The correct way to soak your feet in winter

What is the best foot bath in winter?

Winter is cold, and it is the best time to soak your feet for health. Soaking your feet in winter can warm up your body and has many benefits for your health. If you add two spoons of white vinegar to the foot bath water, the health benefits will be twice as good with half the effort. If you don't believe it, read on~ Vinegar is one of the indispensable condiments in our daily diet. In addition, white vinegar has many health benefits. There are dozens of reflex areas for diseases on our feet. White vinegar can penetrate the surface skin of the feet, enhance blood circulation, activate and strengthen organ functions, and prevent and treat many chronic diseases.

7 Benefits of Soaking Your Feet in White Vinegar

1. Helps you sleep

Soaking your feet in vinegar for half an hour every day can coordinate the excitability of the sympathetic and parasympathetic nerves, regulate, unclog and relax tense nerves, harmonize the meridians and blood, and balance yin and yang. If you persist in doing this for a long time, it can greatly improve your sleep quality and relieve sleep disorders such as insomnia, dreaminess and early awakening.

2. Eliminate fatigue

Soaking your feet in white vinegar can speed up blood circulation in the human body, increase the oxygen-carrying capacity of hemoglobin, improve the body's hypoxia caused by fatigue, enhance the metabolism of various systems, and facilitate the excretion of carbon dioxide and waste gas in the body, thereby allowing the body to relax and restore strength.

3. Remove waste from the body

There are many reflex areas on the feet that have important therapeutic value. Vinegar can penetrate the surface skin of the feet, enhance blood circulation, activate and strengthen organ function, remove body waste, and prevent and treat a variety of chronic diseases.

4. Moisturizes the skin

Many people's foot skin will become dry and cracked in winter. If you soak your feet in vinegar for a week, not only will the skin of your feet become smooth, but the skin on your body and face will also become more shiny and more moisturized.

5. Prevent and treat onychomycosis

Soak your feet in 9-degree or 10-degree white vinegar for 30 minutes every day, and let them dry naturally after soaking. It is best to use a glass container when soaking, because it is acid-resistant and non-toxic, and the amount should be enough to cover the surface of the feet.

6. Prevent recurrence of athlete's foot

Soak your feet in 9% white vinegar, add a small amount of new vinegar every day, and repeat it every 7 to 10 days. Keep soaking your feet for two months.

7. Reduce stress

Soaking your feet in vinegar regularly can not only relieve the tension in your foot muscles caused by wearing high heels, but also relieve stress on your body.

Soaking your feet in white vinegar is a simple and practical winter health trick. Use it tonight. In addition to white vinegar, you can also add these things to your foot bath in winter: Soaking your feet in ginger - dispelling the cold In traditional Chinese medicine, ginger is a pungent and warm medicine that can dispel the cold and relieve the symptoms, and has fewer toxic side effects. Modern medicine believes that ginger can stimulate capillaries and improve local blood circulation and metabolism. People who are afraid of cold and have cold hands and feet can soak their feet in ginger.

method

Take 15-30 grams of ginger (about half a piece of medium-sized ginger), flatten it, put it in a pot, add half a pot of water, cover the pot and boil it with hot water for about 10 minutes. After boiling, pour out all the ginger water and add appropriate amount of cold water to about 40℃ (generally it is appropriate not to feel hot). When soaking your feet, the water should cover your ankles, and it is best to rub your feet while soaking.

Cinnamon foot bath - reduce swelling

Cinnamon bark, also known as cinnamon bark, cinnamon or cinnamon, is a common household spice that warms the kidney yang. It can be used for foot bathing and has a good effect on relieving edema caused by kidney disease.

method

Boil 15 grams of pepper and cinnamon (a handful or a small piece) and soak your feet in the same way as ginger. Continuous use of this method to soak your feet can have a certain effect on reducing swelling.

Mugwort foot bath – warming the lungs

According to the Compendium of Materia Medica, mugwort is warm in nature, bitter in taste, non-toxic, and has the effects of restoring yang, regulating qi and blood, expelling dampness and cold, stopping bleeding and stabilizing pregnancy. It is also commonly used in acupuncture, so it is also called "medical grass". Soaking your feet in mugwort can improve lung function, which is very beneficial for people with chronic bronchitis and those who are prone to coughing up white phlegm.

method

Generally, 30-50 grams (a handful) of dried wormwood is used to boil water for foot soaking. The boiling method is the same as mentioned above. Patients with severe cold and dampness can use wormwood to soak their feet once a week. You can also drink a cup of ginger and red date water (10 dried red dates plus two slices of ginger, add ten bowls of water and boil for two hours) as an auxiliary while soaking your feet in wormwood water. Adding white vinegar, ginger, cinnamon... to the foot soaking water can promote blood circulation throughout the body and prevent and treat a variety of diseases. It doesn't cost much, as long as you stick to it every day. It is a very simple and practical method, and it is worth promoting to people around you~

What are the benefits of soaking your feet in winter

1. Foot soaking in winter can promote circulation of the feet

Soaking your feet in winter can promote circulation in the feet, and the heart does not need to apply extra pressure to the blood circulation in the feet to transport blood to the extremities of the feet, which can reduce the occurrence of high-risk diseases such as high blood pressure, heart disease and stroke.

2. Foot soaking in winter can promote metabolism

There are many important acupoints from below the knees to the soles of the feet. If we soak our feet in warm water frequently, it can promote metabolism, enhance circulation in the body, and is also helpful for people who often suffer from insomnia.

3. Soaking your feet in winter can keep you warm

Because there are reflex areas on human feet corresponding to various organs in the body, when soaking the feet in warm water, these reflex areas are stimulated, thereby promoting blood circulation, helping to regulate the endocrine system, enhancing the functions of various organs, and playing a role in resisting the cold and preventing and treating diseases.

The correct way to soak your feet in winter

Choose a deeper wooden barrel, because it is easier to keep warm and can hold more water, so that it can truly achieve the effect of "soaking" your feet; you can prepare some spare hot water when soaking your feet, and you can add water at any time when the water temperature is a little cold; when soaking your feet, pay attention, if you feel a little sweat on your back and forehead, it proves that the meridians are already unblocked, so you can stop soaking your feet.