What are the benefits of eating red dates for dysmenorrhea?

Many women experience severe dysmenorrhea for a few days every time their menstruation comes. Dysmenorrhea is mostly caused by pelvic congestion and shedding of the endometrium, which causes a physiological pain. It usually lasts for 3 to 5 days and then disappears automatically. However, some people have poor physical constitution, so dysmenorrhea is often more severe before and after menstruation. So, is eating red dates effective for dysmenorrhea? Let us find out.

Red dates are a great blood tonic, they are mild in nature and have no adverse reactions. Dysmenorrhea patients are divided into primary and secondary. Primary dysmenorrhea patients are mostly those who are overly sensitive to pain.

Red dates are beneficial for stabilizing emotions. Secondary dysmenorrhea is mostly caused by uterine fibroids, adenomyosis, etc., which can cause anemia. Red dates are beneficial for correcting anemia, so they can be consumed in moderation for a long time.

The causes of dysmenorrhea are very complicated. It is recommended that you go to the hospital to see a doctor. Common causes include gynecological inflammation and adenomyosis. Only after a clear examination can targeted treatment be given. And be sure to avoid having sex or taking a bath during menstruation.

Avoid contact with cold water and washing feet with cold water, and avoid eating spicy food. You can try brown sugar water, which is warm in nature. It has a warming effect, can dredge the tendons and veins, help with menstruation, and relieve dysmenorrhea.

In the above article, we learned whether eating red dates is effective for dysmenorrhea? In fact, red dates are very effective in replenishing blood and qi, and they are also a good product for blood replenishment. They have no adverse reactions to the body. We can also put a few red dates when making porridge or drinking tea to nourish the body.