Standard weight and waist circumference table for women

Obesity is a problem that every woman is troubled by. When women get together to chat about party activities, the most mentioned topics are how to take care of themselves and how to lose weight. In today's society, if you want to make yourself beautiful, you need to lose weight first, so losing weight has become a threshold to becoming beautiful. In fact, it is sufficient for a normal woman to have a normal weight, which in our world will be immediately called overweight. There is no need to be skinny, have no breasts or buttocks. A little flesh on the body can ensure the health of the body and meet one's own requirements. There is no need to be too strict with yourself.

Women's standard hip circumference table

International universal weight calculation method

Weight standard = (height cm-100) x 0.9 (kg)

Weight standard (female) = (height cm-100) x 0.9 (kg) - 2.5 (kg)

Normal weight: standard weight - (how much) 10%.

Overweight: 10% above the standard weight and 20% below the standard weight.

Mild obesity: 20% above the standard weight and 30% below the standard weight.

Mild to moderate obesity: 30% above the standard weight and 50% below the standard weight.

Severe obesity: Exceeding the standard weight by more than 50%

Standard fat rate: Body mass index BMI = resting weight (kg) / {height * height (m)}

The perfect proportion of a standard body

1. The proportion of the upper and lower body: With the belly button as the dividing line, the proportion of the upper and lower body should be 5:8, which conforms to the basic law of the "golden ratio".

2. Chest size: Measure the chest circumference from the armpit to the fullest part of the chest, which should be half of the height.

3. Hip circumference: Under normal circumstances, measure the thinnest part of the waist. The hip circumference is 20 cm smaller than the bust measurement.

4. Hip circumference: at the larger part of the buttocks parallel to the front metatarsal bones. The hip circumference is 4 cm larger than the chest circumference.

5. Thigh circumference: at the top of the thigh root, below the hip curve. The thigh circumference is 10 cm smaller than the hip circumference.

6. Calf circumference: at the fullest part of the calf. The calf circumference is 20 cm smaller than the thigh circumference.

7. Ankle circumference: at the thinnest part of the ankle. The ankle circumference is 10 cm smaller than the calf circumference.

8. Upper arm circumference: halfway between the shoulder dislocation and the wrist joint. The circumference of the upper arm is half of the circumference of the thigh.

9. Neck circumference: the thinnest part in the middle of the neck. Neck circumference is the same as calf circumference.

10. Shoulder width: the distance between the two shoulder peaks. Shoulder width is equal to half of the chest measurement minus 4 cm.

Ways to lose weight

1. Brisk walking to lose weight

You can persist in jogging for more than half an hour after dinner to lose weight. Because many women's obesity is mainly located in the buttocks and abdomen. These people sit at their desks for a long time or do not like to exercise. The unnecessary calories cannot be consumed and will immediately turn into fat accumulated in the abdomen and buttocks. Therefore, if you want to lose weight, you must exercise. Exercise in the morning is not as good as exercise at night. Exercise after dinner is to consume unnecessary calories in the body, but it is not suitable to exercise immediately after dinner. Therefore, it is okay to go out for exercise half an hour after dinner.

2. Diet structure

If you want to lose weight, having a good diet is also essential. Women who want to lose weight should follow the diet structure of "eat well in the morning, eat full at noon and eat less at night". Eating less at night is important for losing weight. You must eat at night, try to avoid eating, and don't eat meat products, desserts, fried foods at night, just drink some light-flavored noodle soup or millet soup. And insist on not eating or drinking after 9 o'clock at night.