What are the dietary taboos for polycystic ovary syndrome

Polycystic ovary syndrome is a common female disease. We all know that this disease poses a great threat to women's reproductive health. Therefore, these patients must pay attention to taking timely treatment measures, especially during the childbearing age. In addition to cooperating with the doctor's treatment, patients with polycystic ovary syndrome should also pay attention to observing some dietary taboos in their daily diet. The diet should be light, and high-sugar foods and spicy and irritating foods such as crabs and persimmons should also be avoided. Try to eat more coarse grains and avoid refined foods. Reasonable adjustment of diet can improve these symptoms to a certain extent.

1. Eat a light diet

In terms of diet, light food is suitable. Patients with polycystic ovary syndrome should not eat irritating food. They also need to avoid sweets, and try not to eat mung beans, crabs, and persimmons.

2. Avoid high-sugar foods

It is not advisable to eat foods with high sugar content. It is best to choose low-glycemic foods. In addition, you cannot eat only carbohydrates. You also need to eat foods such as vegetable and fruit fiber, protein or fat to reduce the absorption rate.

3. Eat more whole grains

Eat more whole grains and avoid refined foods. For example, granular oatmeal is definitely better than oatmeal porridge, oatmeal porridge is better than instant oatmeal or wheat flour, brown rice and whole-grain rice are better than white rice, and white rice is better than porridge.

4. Eat less saturated fatty acid foods

Eat less foods containing saturated fatty acids and hydrogenated fatty acids, such as minced pork and beef, fat, various poultry and livestock skins, butter, margarine, whole milk, fried foods, Chinese and Western cakes and pastries. Fish, egg whites, beans and nuts are better sources of protein.

5. Eat less carbohydrate foods

Be careful not to eat carbohydrates alone. Try to combine them with vegetable and fruit fiber, protein or fat to slow down the absorption rate. Generally speaking, it is more difficult for people with PCOS to lose weight than other people. High insulin resistance makes it easy for fat to accumulate. The commonly used low-fat, high-carbohydrate calorie weight loss method is not applicable. People with PCOS must pay attention to this.