The correct way to do postpartum anal exercise

It is very beneficial to do levator anus exercises after giving birth. It can prevent hemorrhoids after giving birth, reduce female urinary incontinence, and help pregnant women recover their bodies better. It is an excellent way of exercise. However, for pregnant women, it is necessary to master the appropriate exercise method, and pregnant women should choose reasonably according to their actual situation, and persist in doing it for a long time, so as to achieve good exercise effect. The proper way to do pelvic floor exercises after childbirth

1. After giving birth, when doing ani-lifting exercises, you should also pay attention to the urination process. You should purposefully contract the vulva and interrupt urination. This will help relax the vulva muscles, and then continue urinating. Repeating this can alleviate urinary incontinence in pregnant women. You need to do it 2-3 times a day, so that you can effectively achieve a better weight loss effect.

2. To do the ani-lifting exercise after giving birth, you need to maintain a supine position with your legs crossed. Then, clamp your thighs tightly together, and then slowly lift the anus upwards. Return to the original position after about 5 seconds. This will increase the time of the ani-lifting exercise. Just repeat it 10-20 times a day, 2-3 times a day.

3. To do anal lifting exercises, pregnant women can lie flat on the bed, with their hips high and their heads down. Then, they can purposefully retract the anal lifting muscles while breathing to achieve the effect of anal lifting. Just do it for 15 to 30 minutes each time. This method is more suitable for pregnant women with lumbar muscle injury or poor waist strength, and tired hands and legs, and the actual effect is good.

4. In addition, you can sit down to do pelvic floor exercises after giving birth. As long as you purposefully contract the urethra and vagina, and then release the pressure, you can achieve the actual effect of exercise. However, it requires long-term persistence, 50-100 times a day, 2-3 times a day, to maintain the effect of preventing infection and accelerating uterine repair.

Benefits of doing pelvic floor exercises after giving birth

1. Prevent hemorrhoids: People feel that hemorrhoids are mainly caused by varicose veins in the anus or poor blood circulation. However, levator anus exercises can squeeze around the anus, which can naturally promote blood circulation and enhance the function of the anus muscles. Therefore, it can prevent hemorrhoids very well and promote the blood circulation of the body.

2. Reduce female urinary incontinence: Some older mothers are very prone to urinary incontinence. This is mainly caused by the inability of the pelvic organs to relax and contract. At this time, choosing to do some anal lifting exercises can exercise the pelvis, thereby increasing the characteristic impedance of the urethral opening, thus reducing urinary incontinence.

3. Promote the physical recovery of pregnant women: Women suffer great damage to their bodies after giving birth and need to rest for a period of time. However, simply resting after giving birth is not only harmful to the body, but also not conducive to physical recovery. Pregnant women also need to exercise regularly, and levator anus exercises can not only help pregnant women recover physically, but are also very beneficial for women's uterine repair.