What to eat during menstruation to eliminate blood stasis and lighten spots

Menstrual pain refers to the lower abdominal pain during menstruation. For many single women, menstrual pain is very common. The occurrence of menstruation is always rough, which makes women miserable. However, if women pay attention to regulating their bodies in daily life. If female friends have blood stasis in their bodies, they should actively take care of themselves. If the condition is mild, they can relieve it by drinking brown sugar ginger water. If it is serious, they should take Chinese medicine for relief. At the same time, female friends should supplement more vitamin C in their daily life, and do a good job of sun protection, which is conducive to whitening the skin, beautifying the skin, and fading age spots.

What to eat during menstruation to remove blood stasis and lighten age spots

1. Causes of blood accumulation

The force on the veins causes the inferior vena cava to become narrow or blocked, and the blood flow back is blocked, causing blood accumulation in the organs and tissues in the corresponding position. For example, the pregnant uterus compresses the iliac vein, causing venous congestion in the lower limbs.

Obstruction of the inferior vena cava is often seen in venous thrombosis. Because the veins have many branches, venous hematoma will only occur when the venous cavity is blocked and the blood cannot flow back through the side branches.

2. What to eat to clear blood

Drinking a small amount of red wine can promote blood circulation and remove blood stasis. In addition, you can eat hawthorn, amaranth, old brown sugar, vinegar and the like. Eat more fungi, kumquats, fungus, ginger slices, carrots, roses, apricots, cinnamon powder, salted plums, etc., and drink some rose tea. People with blood stasis can take some blood tonic and qi tonifying medicine while promoting blood circulation and removing blood stasis. They can add some Chuanxiong, which can not only tonify blood and qi but also promote blood circulation and remove blood stasis. People with both qi and blood deficiency can take blood tonic and blood stasis can take blood circulation and remove blood stasis. They should eat less astringent and cold foods, the body should not be exposed to cold, and should not eat frozen foods, otherwise it will aggravate the insufficiency of your physical condition and cause many diseases.

3. How do pigmentation spots occur?

Pigmentation refers to dark spots that are different in color from the surrounding area. Including freckles, black spots, chloasma and age spots, which are melanin neurological skin diseases. A common facial skin disease with dark brown or melanin deposition and degradative properties caused by increased skin pigmentation. It often occurs on the cheeks and forehead and is aggravated by wind and sun exposure. It is common in women and is associated with pregnancy and long-term menstrual disorders.

4. What to eat to reduce age spots

"Compendium of Materia Medica" records that fungus can remove black spots on the surface. Fungus can protect the skin and prevent skin aging; red dates neutralize and nourish the blood, strengthen the spleen and stomach and protect the skin, which is beneficial for fungus to remove black spots. Therefore, regular consumption can rejuvenate the face, remove spots, strengthen the body and enrich the muscles, and can be used to treat facial dark spots and thinness.

Soybeans and walnut meat soaked in aged vinegar have a strong effect of replenishing qi and nourishing blood, and can improve kidney function to a great extent. Chinese medicine emphasizes that the liver is responsible for regulating the flow of qi (note: meaning comfortable). If the liver qi is not smooth, depression will occur immediately, or the person will be irritable and angry, and accompanied by poor digestion, which can easily lead to a sallow complexion and frequent pigmentation.