How to relieve abdominal bloating after childbirth

Women will have bloating after giving birth. Whether they have a caesarean section or a normal birth, they must exhaust the gas in time. Only by exhausting the gas in time can they eat normally. Some women have severe bloating after giving birth, and their stomachs cannot move normally, so they cannot eat normally. So how to exhaust the gas in the abdomen after giving birth?

How to quickly relieve postpartum bloating and gas?

There will be varying degrees of intestinal flatulence after surgery, so the mother will feel abdominal distension. There are many reasons for intestinal flatulence, such as anesthesia inhibiting intestinal peristalsis, blood and amniotic fluid overflowing into the abdominal cavity during surgery stimulating the intestinal curves, and swallowing of gas during and after surgery. In addition, for some women, just after they have undergone a cesarean section, their families begin to provide them with large amounts of milk, sugar, soybeans, soy milk, starch and other foods. Eating these foods will cause intestinal gas production and cause abdominal distension in postpartum women. Caesarean section can stimulate the intestinal muscles, resulting in suppressed intestinal function, slower intestinal motility, and gas accumulation in the intestinal cavity, which can easily lead to abdominal distension after surgery. Therefore, eating too much of these foods after surgery will aggravate abdominal distension and is not conducive to wound healing.

Many women will experience abdominal bloating after giving birth normally, which is mostly caused by excessive breathing or cold during delivery. They should drink more hot water or ginger soup to drive away the cold. You should also pay more attention to rest, avoid catching cold, eat a reasonable diet, increase nutrition, avoid eating raw, cold and irritating foods, improve your immunity, keep your vulva clean, and prevent gynecological inflammation infections.

There are many solutions to bloating. It is best to treat it in time. You can choose appropriate methods to relieve it and effectively promote the digestion and absorption of food. This can avoid severe bloating and affect people's health. Women can eat some seasonal vegetables and fruits appropriately and eat more easily digestible foods. For women who have just given birth, they can only drink red dates water and not warm water. The whole body cannot touch cold water, only warm water. No matter what you wash, you must use warm water, because if you use cold water, the bones of your hands will ache. After giving birth, you will have menstruation for a month, and the amount of blood will be heavy in the first ten days. So you should buy sanitary napkins specially made for pregnant women.