How to reduce the postpartum belly most effectively

The most worrying issue for many mothers after giving birth is how to reduce their big belly most effectively? How to "recover" the belly after giving birth to a baby? Giving birth to a baby is also a major event in life for mothers. In addition to being immersed in the joy of the baby, many new mothers begin to worry about the hard-to-reduce fat on their abdomen. New mothers who have just given birth must restore their pre-pregnancy hot body as soon as possible, while also preparing to return to their busy work.

1. Cultivate the correct awareness. Many people use fasting to lose weight after giving birth, which is completely wrong. Although fasting is effective in reducing fat, it is extremely harmful to the health of new mothers who have just given birth, and will seriously affect their health! New mothers who have just given birth should not blindly follow the trend of dieting to lose weight. Because the human body has not yet recovered to the level before pregnancy, and some new mothers are still burdened with the complicated task of raising children, it is even more necessary to supplement nutrients at this time. Forced dieting after giving birth will not only slow down the new mother's physical recovery, but in more serious cases it may also cause various complications after giving birth. Taking weight loss products is even more undesirable. If a new mother takes weight loss products during breastfeeding, most of the medicine will be excreted from the breast milk, which is equivalent to the baby also taking a lot of medicine with you.

2. Improve your diet to eliminate constipation, avoid overeating, and eat more fiber foods. Eat more carbohydrates that are conducive to defecation, drink a glass of water on an empty stomach in the morning, and then drink yogurt containing fiber to stimulate the stomach and intestines. Foods high in fiber include seaweed, loofah, corn, squash, mushrooms, carrots, potatoes, sweet potatoes, chestnuts, apricots, etc. If you have constipation, you must see a doctor for diagnosis and take appropriate measures.

3. Drink a glass of water every morning and a glass of cold water in the morning, noon and evening: when you open your eyes in the morning, drink a large glass of cold boiled water first, but don't drink it all at once, just swallow it mouthful by mouthful. Cold water can stimulate gastrointestinal motility and make the internal organs get into working attitude. In the morning, it is very important to excrete body waste. Soon after giving birth, you will always be troubled by constipation. Why not add a little salt to the drinking water. The right habit of drinking more water will accelerate your "beautiful belly plan".

4. Push-ups to reduce belly fat: It is said that this exercise is very suitable for people with fat lower abdomen. Lie on the foot of the bed with your buttocks out of the bed, then bend your knees so that your thighs are over your abdomen. Stand your hands straight at your sides, palms facing down, just below your buttocks. Next, use your abdominal force to slowly count to 10, straighten your legs forward, with your heels pointing upward as much as possible, so that your body is in a straight line, and then bend your knees at a speed of 5, returning the thighs to their original position. Note that your back, shoulders, and arms need to be relaxed, and you should feel that it is your abdomen that is exerting force.