The shadow of the heart after the abortion

Many people will develop psychological trauma after being subjected to unexpected stimulation. Young people nowadays are often particularly open-minded and tend to try love before marriage. After having sex, women are more likely to get pregnant. After the pregnancy, an abortion is required. So for a girl who is pregnant for the first time, she will definitely not be able to bear the psychological pressure after undergoing an abortion. Therefore, it is easy to develop diseases such as depression. What should I do with the psychological trauma after medical abortion?

Psychological shadow refers to the psychological shadow that a person or animal will have when he or she is deeply hurt by an event or something bad happens that he or she cannot forget. When you do this, you will feel creepy, scared, and dare not do it.

concept

How do we eliminate psychological shadows? Our heart is closest to us, but also the most difficult to control. We must have firm confidence that any psychological shadow can be eliminated. I firmly believe in the saying "What makes you suffer will make you strong". As long as you eliminate the psychological shadows, you will be a brand new self.

Elimination method

Face, accept, deal with, let go, forget

Psychological shadows are often caused by some things, and you need to let it go. Of course, before letting it go, you need to face it bravely, then accept it, and finally let it go. In this way, you form a process psychologically, a process of eliminating worries.

You can also try to forget the painful things, which is the reason why you can't get out of the psychological shadow, but remember, you must persist and have confidence. Everything will become the past, and you must learn to forget. Close your eyes and imagine that you are in a very relaxing and casual large white room. This room is very large. In front of you is a very sealed safe. You walk to the safe, lock all your worries and unhappiness into the box, seal it, and then put another lock on it. Then you turn around happily and leave the room, with all your worries gone.